Why You Should Seize Your Opportunities – from Holistic Life Coach and Award-Winning Poet Patricia Foster, of YouAreYOU.co

YouAreYOU.co has  uploaded a new video to YouTube!

Inspired by her life changing trip to Israel in May 2016, Patricia Foster of YouAreYOU.co shares why it is important to seize the positive opportunities that come your way in life.
You can check out the video, filmed in Tel Aviv, Israel, by clicking on the link or the photo below:

http://www.youtube.com/watch?v=RZ9bCzDMdgM


For Further Information, 

Email: Info@YouAreYOU.co / Patricia@YouAreYOU.co


 Follow Us on Twitter: @YouAreYOUco

 LIKE the YouAreYOU Facebook Page – click HERE to follow us!  


YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.

Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

Patricia Foster (You Are YOU Holistic Life Coaching and Training) facilitates FREE Workshop: “Yes, I Did It! Got Through It…At Last”.  At Cass Elevate_Her conference, University of East London. 4th March 2016

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Photo: Denise Henry

I am pleased to announce…On the 4th March 2016, Patricia Foster (YouAre YOU Holistic Life Coaching and Training Services) will be facilitating a free Workshop: 
“Yes, I Did It! Got Through It…At Last. — Recognising and Celebrating Your Strengths Through Life Transitions and Change”.

This will take place at Cass ElevateHer Conference, 

Cass School of Education and Communities, 

University of East London. 

Book your free tickets here: https://t.co/AopARwYcap
Contact Patricia on:

info@YouAreYOU.co 

YouAreYOU Holistic Education Consultancy, Tutoring & Coaching for Sensitive EBD (Emotional & Behavioural Difficulties) Pupils

Creative Education Consultant, Tutor and Holistic Coach for Sensitive, EBD (Emotional & Behavioural Difficulties) Pupils


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Is your child emotionally sensitive and slightly overwhelmed by the school learning environment? 

Does your child require an educator or education environment which holistically supports their emotional sensitivity? 

Is your child labelled ‘shy’, ‘introverted’, ‘misunderstood’ or even ‘disruptive’? 

Does your child become over stimulated and agitated by busy surroundings, preferring a calmer, relaxing, more sedate learning environment, supportive of their emotional needs? 

Does your child have any unrealised creative gifts or talents and need a empathic educator to help them realise their potential?

About YouAreYOU Founder Patricia Foster

YouAreYOU founder Patricia Foster is a DBS (CRB) checked, Creative Education Consultant, Qualified Life Coach, Certified Tutor, Workshop Facilitator and Certified Reiki Healer, with over 20 years tutoring, training and mentoring experience. Patricia delivers empowering workshops and tuition through the mediums of 

  • Film Making
  • Music Production
  • Lyric Making
  • Poetry/Literature
  • Animation
  • Photography
  • Painting/Drawing
  • Storytelling 

Patricia prides herself on the fact she has worked with young people from diverse backgrounds and with a wide range of learning abilities. She is renowned for her very empathic, patient and intuitive approach to educating and promotes creative education as a tool for healing and emotional well being within a young person. 

She is also Sable Litmag Poet-in-Residence, an Award-winning internationally published poet, writer, performer, trained actress and dancer, who has toured the UK, parts of Europe and Chicago.

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Contact YouAreYOU for rates and a FREE consultation to discuss your child’s learning needs. YouAreYOU also works with:
• Independent Schools,
• PRUs,
• YOTs (Youth Offending Teams),
• Home Educated Pupils
and will happily come to your home/is available for home centered tuition.

Can also provide tuition via Skype for local and international pupils.

Tel: +447956 476 547

Email: info@YouAreYou.co

Web: YouAreYOU.co


Twitter: @YouAreYOUco

Skype: patricia_foster_trainer

When Will Bullies Get The Message? – by Anti-Bullying Coach, Self Esteem for Young People Coach, Award Winning Poet and YouAreYOU Holistic Coaching and Training Services Founder Patricia Foster

Photo: Patricia Foster
Photo: Patricia Foster
As individuals, we are ALL created uniquely beautiful. Some of us have gentle dispositions and are therefore misunderstood. Some of us are extremely sensitively wired and are therefore misunderstood. Some of us will NEVER fit into the mould of acceptable looks, or acceptable past times. It’s about having patience with and being accepting of others, instead of demonising them…because they are not like you!

“Speaking out against harsh, critical words may be a huge challenge.”

Some of us have not developed the communication tools to express our thoughts or feelings, so may have difficulty in responding to harsh words or criticism, or are unable to articulate the inner pain connected to these harsh words. Speaking out against harsh, critical words may be a huge challenge.

Some of us may feel unsupported, because we are unable to find the right person to express our innermost thoughts and feelings to, without the fear of our expressed feelings being thrown back in our faces.

There is a saying “hurt people hurt people”. Research has shown that those who are unhappy within, or are in pain themselves, may sometimes lash out or bully others, therefore hurting their intended target too.

I performed poetry at a recent ‘Loose Muse’ women’s writing event and a courageous young lady shared her own, deeply personal experiences of being bullied and subsequently wanting to take her own life. She mentioned also that in the area of south London where she resides, suicides among teenagers, in particular GCSE and A Level students were at a ridiculously high number. This was not just due to the pressures of life, but also about how some are made to feel by harsh comments and treatments by others.

I recently read a Facebook post, which outlined the final Tweet posted by a young man, tormented over the years about his sexuality. He was commonly referred to as “a loser, freak and fag” and used this to describe himself in his last Twitter message. He felt he had done the world an injustice and therefore took his own life.

Without the right support and understanding from others, when will people cease to remove their inner pain, torment and feelings of being misunderstood by taking their own lives?

Some of us will never be accepted, because we are moulded and act differently.

How can those of us who are emotionally stronger step in to help prevent bullying and help support and encourage those who are being bullied or misunderstood?

In my coaching, workshops, talks, as well as through my writing, I have focussed on this, as I have also been bullied and victimised by others. I therefore choose to use my art and holistic and well-being tools to help stand up to this. Writing and coaching can be useful ways to express pain, as well as feel accepted and valued within.

© Patricia Foster,
Award Winning Poet, Sable Litmag Poet-in-Residence 2014-2015, Qualified Life Coach (Dip NMC), Motivational Speaker and YouAreYOU founder.

Contact us if You have been affected by Bullying on:
Telephone +44(0)7956 476 547
Email youareyou.co@gmail.com


For further info about YouAreYOU, visit the website, by clicking  HERE




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#FanPageFriday – LIKE ‘You Are YOU’ Facebook Page for FREE Tips, Motivation, Empowerment, Inspiration, Wellbeing Advice & Healthy Eating Plans. For Women, Girls and Creative Entrepreneurs. Friday 17 April 2015. 

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It’s Friday 17 April 2015. 
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Greetings! 

Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.


We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries. 

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If you are an individual, group or are hosting an event, contact YouAreYOU for further info, help and support: youareyou.co@gmail.com or +44(0)7956 476 547

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