You Are YOU: Introduction to Our Holistic Coaching, Empowerment, Training and Mentoring Services

Founded by Patricia Foster,
Qualified Life Coach (Dip NMC), Mentor, Writer, Speaker and Trainer

IMG_2146.JPGPhoto: C. Powell

“Strategically working and partnering with the transitioning YOU; to transform YOU to your highest human potential.

Guiding YOU towards the place where you can confidentially unleash and reveal the True, Authentic YOU!”
~ Patricia Foster


For many, life can be one, long path of huge transitions, such as:

  • Child birth or child rearing,
  • Finding a new school for your child/children
  • Studying or exams
  • Transition from graduate to successfully employed
  • A change in job or career
  • Relocating yourself or family to another country or city
  • The journey you take after redundancy
  • From single, to engaged to being married
  • Relationship changes, separation or divorce
  • Major illness, injury or surgery – yourself or a loved one
  • Changes in your financial circumstances and all that entails
  • Dealing with life after bereavement
  • A journey of the mind; moving from limiting beliefs, to positive self talk and higher self-esteem

There may be many obstacles – mental and emotional – which also land upon this path. The transitioning process can be arduous and draining, time consuming, eroding your self esteem at the same time.

Coaching helps you explore the inner tools, actions and solutions needed to journey through your transition.
Consequently, you will unlock the ability to transform your thinking and self belief.

The Transformation process will include helping you to identify and establish your ultimate dreams, goals and desires, then Transform you towards your personal success and highest potential through your behaviours, actions and belief systems.


Our aim is to guide, amongst many, Women, Girls, Sensitive Children and Creative Entrepreneurs/Practitioners to ease your transitioning. Helping you receive clarity of thought about what your goals are; to create positive, highly effective habits and facilitate your transformation.

IMG_0787.JPGPhoto: © Patricia Foster


Coaching sessions are with individuals or groups, in person, via Skype or over the phone.

IMG_2331.JPGPhoto courtesy of Microsoft Office Online Clip Art and Media Gallery



  • Empowering and transforming the lives of young people, adults and children
  • Raising confidence levels in adult learners
  • Providing life guidance, mentoring and emotional support for disaffected young adults
  • Providing young offenders on reparation orders with empowering tools, multimedia solutions as well as pastoral guidance and coaching
  • Empowering young people, women and men in prisons

IMG_0423.JPGFacilitating a personal development workshop, at the ‘Every Woman Inspired’ conference in Kingston, Jamaica (November 2013). Photo: Denise Henry

IMG_2241Vegan & Healthy Eating Talk, delivered at the ‘Bring and Fix’ Event, south London (November 2012). Photo: Karen Small

YouAreYOU also delivers Personal Development and Empowerment Workshops as well as Healthy Eating Talks at Conferences, Seminars, Retreats, Inset Training and Corporate Events


Twitter: @youareyouco

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