Posted on by patriciafostertrainer

How to Make Spicy, Raw Vegan Walnut Tacos – Vegan Recipe. From Patricia Foster McKenley. For Veganuary.

Looking for vegan recipes for Veganuary? Searching for something nutritious, yet easy to make?

Why not try this unique, spicy raw vegan recipe. Demo by Vegan and Wellness Coach Patricia Foster McKenley. NOT suitable for those with a nut allergy.

To watch the YouTube video and see the demo by Patricia, click on the image below. Hear how she explains the health benefits of raw vegan food.

Video link is https://youtu.be/yyOSZUtP8Rg
Please subscribe and leave a comment on my YouTube video! 😊

Patricia Foster McKenley is a Vegan Coach, Wellness Consultant, an award winning poet and is the founder of YouAreYOU.co.

For further support, contact Patricia and YouAreYOU.co on:

info@YouAreYOU.co
+4407956476547
London
United Kingdom
Click Here For Website
Posted on by patriciafostertrainer

YouAreAmazing. Celebrate You. YouAreYOU. By Holistic Coach, Poet and Vegan, Patricia Foster McKenley.

YouAreAmazing. Celebrate You. YouAreYOU. 

Photo: Patricia Foster McKenley

YouAreYOU 

Love life. Be the best you. 

Spend time in nature. Be near the sea. Listen to the waves. Take in a sunset. Eat vegan food. Write poetry. Paint. Dance. Sing.

http//www.YouAreYOU.co

For Further Information, 

Email: Info@YouAreYOU.co 

Follow Us on Twitter: @YouAreYOUco

LIKE the YouAreYOU Facebook Page – click HERE to follow us!  

YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.
Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

#YouAreYOU #YouAreYOUHolistic #YouAreYOUHolsticCoachingAndTraining #YouAreYOUHolisticServices #WellbeingCoach #WomensWellbeingCoach #WomensHealthAndWellbeingCoach #VeganCoach #LifeTransitionsCoach #InstaVegan #InstaHealth #HolisticCoach #Vegan #VeganLife #BeachLife #HolisticHealthCoach #VeganPoet #PatriciaFosterPoet #PatriciaFosterVegan #PatriciaFosterMcKenley #Barbados #Barbados2017 #DoverBeachBarbados

Posted on by patriciafostertrainer

Poet, Holistic Life Coach, Trainer, Speaker and YouAreYOU.co Founder Patricia Foster Nominated in THREE Categories at 2016 R.E.E.B.A Awards. Please vote for her!

Dear Friends, Clients and Acquantences,

I am really flattered and humbled and equally delighted to share with you that I have been nominated in THREE categories at this year’s R.E.E.B.A Awards.

I would therefore be extremely honoured if you could please vote for me.
The Categories in which I have been nominated for are:

• CREATIVE ARTS
• MENTOR.. // BUS OF THE YEAR
• MOTIVATIONAL ROLE MODEL


How can people Vote for me?

1) You will need to Scan the Bar Code on my Voting Flyer/ or Visit the R.E.E.B.A Website http://www.reebaawards.com/#!vote-now-1/c1159

2) Enter your name and email, followed by name of nominee (Patricia Foster) and category.

For every time a person votes for me, if they Visit the R.E.E.B.A facebook page https://www.facebook.com/reeba.gov.uk/?ref=bookmarks and write a comment saying WHY they voted for me, then they will be automatically entered in with a chance to win a FREE ticket to attend the 2016 R.E.E.B.A Awards Ceremony. The R.E.E.B.A Awards will be choosing 1 lucky Winner!

So please VOTE for Patricia Foster.

Thank you so much and stay blessed!
For further info about Patricia, contact info@YouAreYOU.co

Posted on by patriciafostertrainer

Why You Should Seize Your Opportunities – from Holistic Life Coach and Award-Winning Poet Patricia Foster McKenley, of YouAreYOU.co

YouAreYOU.co has  uploaded a new video to YouTube!

Inspired by her life changing trip to Israel in May 2016, Patricia Foster McKenley of YouAreYOU.co shares why it is important to seize the positive opportunities that come your way in life.
You can check out the video, filmed in Tel Aviv, Israel, by clicking on the link or the photo below:

http://www.youtube.com/watch?v=RZ9bCzDMdgM


For Further Information,

Email: Info@YouAreYOU.co / Patricia@YouAreYOU.co


 Follow Us on Twitter: @YouAreYOUco

 LIKE the YouAreYOU Facebook Page – click HERE to follow us!

 

YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.

Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

Posted on by patriciafostertrainer

YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence & Holistic Life Coach Patricia Foster to facilitate at ‘Every Woman Inspired’ conference, Ocho Rios Jamaica 18 & 19 October 2015

News From YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence and Holistic Life Coach Patricia Foster      

   
 
 I am extremely excited to share I will be one of the international facilitators and speakers at the incredible 3rd annual 
Every Woman Inspired 2015 conference, 
to be held in Ocho Rios, Jamaica 
18 & 19 October 2015. 
Tickets going fast!

‘If you are a woman living in Jamaica, The Caribbean, USA or The UK, who is looking to be inspired and empowered, why not attend this year’s event.’

Venue: Hibiscus Lodge Hotel, Ocho Rios, Jamaica
For more information and booking details, visit:
http://www.everywomaninspired.org/

#Jamaica
#EveryWomanInspired #EWI
#OchoRios
#HibiscusLodgeHotel
#StAnnesBay
#InspirationForWomen
#EmpowermentForWomen
#WomensEvent
#SablePoetInResidence

Tel: +447956 476 547
Email: YouAreYou.co@gmail.com
Web: YouAreYOUblog.wordpress.com

IMG_7765 Twitter: @YouAreYOUco

Skype: patricia_foster_trainer
  LIKE the YouAreYOU Facebook Page – click HERE to follow us!  

Posted on by patriciafostertrainer

Serena Williams’ French Open Win 2015: What Impact Can This Have on Girls and Young Women?

 

© AFP/Getty Images
 

As somebody who is committed to empowering girls and young women through coaching, as well as creative, literary and holistic approaches, I have so much time for Serena Williams and her sister Venus. I would cite them as two of my favourite role models, especially when needed to counteract the sometimes negative images, representations and portrayal of women that we currently see in the media.

It is therefore very frustrating to see the unnecessary, negative press Serena and Venus sometimes receive, whilst having professional dry spells and even when they win grand slams.

As a vegan and ‘raw foodist’ myself, according to an article on ‘Examinar.com’ holisticnewsletter (http://www.examiner.com/article/serena-williams-shifts-to-raw-foods-diet-to-support-her-sister-venus), I’m aware Serena followed a raw vegan diet to support her sister Venus, who was diagnosed with the autoimmune disease Sjogren’s syndrome, reported in the Washington Post on April 27 2013. Venus was already following a raw food diet (eating unprocessed, uncooked vegetables, fruit, nuts, seeds juices and smoothies) and in solidarity with her sister, Serena became a raw vegan also.

 

Image credit © Reuters
 

Serena had also taken the time to heal from a recent life threatening illness herself. She has therefore been to the brink and back, overcoming adversity, personal family tragedy and negative criticism from the press to get back to what she does best; winning!

Recently, I spent an afternoon at a lovely, well respected bakery in Dulwich, south London, with a group of young ladies I had been teaching on The Virtue Programme, an education and personal development course dedicated to building confidence and self esteem into the female leaders of tomorrow. The trip was to expose them to the positive experiences they can gain and more nutritional options open to them, if they don’t choose from the popular high street fast food eateries. By the end of the programme, I could already see them acknowledging how powerful they are and what goals are possible for them to achieve! 

Like Serena and Venus, these young ladies too can overcome any obstacles they are faced with, as well as override criticism and negative comments to be winners in life.

This French Open win is testimony to the fighter, determined woman and high achiever Serena Williams is!

As she begins her Wimbledon 2015 campaign, let’s hope the media focuses on how awesome and totally inspirational she is to women and hold her up as a true role model, especially to our young girls!

© Patricia Foster July 2015

© Patricia Foster, Award Winning Poet, Sable Litmag Poet-in-Residence 2014-2015, Qualified Life Coach (Dip NMC), Motivational Speaker and YouAreYOU founder.



Telephone: +44(0)7956 476 547 
Email:  youareyou.co@gmail.com


For further info about YouAreYOU, visit the website, by clicking HERE

   

 LIKE the YouAreYOU Facebook Page – click HERE to follow us!
  

 Follow YouAreYOU on Twitter by clicking HERE

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#FanPageFriday – LIKE ‘You Are YOU’ Facebook Page for FREE Tips, Motivation, Empowerment, Inspiration, Wellbeing Advice & Healthy Eating Plans. For Women, Girls and Creative Entrepreneurs. Friday 17 April 2015. 

#FanPageFriday


  


It’s Friday 17 April 2015. 
It’s #FanPageFriday 

LIKE ‘You Are YOU’ Facebook Page for FREE Tips, Motivation, Empowerment, Inspiration, Wellbeing Advice & Healthy Eating Plans. For Women, Girls and Creative Entrepreneurs. 

 

 Like the YouAreYOU Facebook Page – click HERE to follow us!



Greetings! 

Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.


We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries. 

  Like our YouAreYOU Facebook Page for FREE Tips, Empowerment and Motivation! Click HERE to follow us!


Thank you for Liking our Page!



If you are an individual, group or are hosting an event, contact YouAreYOU for further info, help and support: youareyou.co@gmail.com or +44(0)7956 476 547

 or visit youareyoublog.wordpress.com

  Follow YouAreYOU on Twitter by clicking HERE

Posted on by patriciafostertrainer

#FanPageFriday – LIKE ‘You Are YOU’ Facebook Page for FREE Tips, Motivation, Empowerment, Inspiration, Wellbeing Advice and Healthy Eating Plans

#FanPageFriday

  

Greetings! 

Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.

We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries. 

Like Our Facebook Page for FREE Tips and Motivation: https://www.facebook.com/PatriciaFosterCoachingServices

Thank you for Liking our Page!

Posted on by patriciafostertrainer

Event: Women’s Nutrition Made Easy, with Patricia Foster of ‘You Are You’ Holistic Coaching & Training Services and Kitchen Buddy founder Theresa Webb. 24/3/15 Torridon Library, Catford 1RQ. Coach, Vegan, Mentor, Raw Food, Speaker, Workshop.

Women’s Nutrition Made Easy: With Kitchen Buddy founder Theresa Webb and YouAreYOU founder Patricia Foster Tuesday 24th March 2015 (7:00-9:00pm), Torridon Library, Catford London FREE! 

Patricia Foster, qualified life coach and founder of You Are YOU holistic coaching and training services, will be providing practical, every day healthy eating and Wellbeing tips for women 25 years and over.

Tickets may already be booked up. Contact Torridon Library for  further details.


FREE event, but booking essential.

IMG_2413.JPG  


For further info about YouAreYOU, visit the website, by clicking  HERE


  Like the YouAreYOU Facebook Page – click HERE to follow us!


  Follow YouAreYOU on Twitter by clicking HERE

Posted on by patriciafostertrainer

Special Offer: ‘Pay-What-You-Can Wednesdays’ For New Clients. From YouAreYOU Holistic Coaching, Empowerment & Training Services. Founder Patricia Foster, Life Coach, Poet, Educator, Motivational Speaker.

Special offer for NEW CLIENTS: ‘Pay-What-You-Can Wednesdays’ For Coaching, Mentoring, Personal IT Training and School Workshops. From YouAreYOU Holistic Coaching, Empowerment & Training Services. YouAreYOU.co

Photo: © Patricia Foster

Great news from YouAreYOU founder Patricia Foster!

I have a lot to celebrate in my life at the moment. Because I am feeling in such a fantastic mood, I would love to tell you about our Special, Limited, Offer at YouAreYOU. If you are based in the UK, I am offering New Clients a Pay-What-You-Can service on Wednesdays only. Outside of the UK, this offer is available for coaching sessions, by Skype or telephone.

Now, why would I want to do this? 

I pray every day and received guidance to make this decision. I believe that my services add great value for money. 

For over twenty years, I have successfully transformed the lives of hundreds of clients, including generations of young people, who have gone on to excel in their chosen fields and become successful leaders. 

I posses a calm, patient, intuitive coaching and teaching style, which has cultivated interactive and engaging ways for young people and women to be creative, to self express, build confidence and raise self esteem. 

My dynamic, empathic and supportive approach to training, coaching, educating and improving lives, has empowered learners of all ages and seekers of an enhanced way of living life.

I also am aware that many of us, particularly if you are transitioning from one phase of your life to another, will not have the cash flow they desire. With this in mind, I wanted to provide the community and professional level expertise that I have and make it accessible to everyone.
For our coaching, we will offer a FREE, complimentary session, via Skype or telephone, to assess your needs, before you book your ‘Pay-What-You-Can Wednesdays’ sessions. How does this sound?
ABOUT OUR SERVICES
YouAreYOU provides coaching, mentoring, workshops and training. 

We focus on females: Women, Young Women, Girls, also NEETs, Creative Practitioners, Young entrepreneurs and EBD (Emotional Behavioural Disorders) Students, who are experiencing transitional life experiences, while striving to meet their dreams and goals. 

Our work also centres on Sensitive Children and Sensitive Adults, who have a much gentler approach to life and may be overwhelmed by their transitional life experiences. 
Our work is heart centred. 

We work in the following ways:
• One-to-one, 

• In person 

• Skype

• Telephone

• With groups

 

We also facilitate Personal Development Workshops at Seminars and Conferences, as well as Young People’s Projects and Schools. 

Visit Our Website: youareyou.co
Follow Us on Twitter: http://twitter.com/youareyouco

Like Us on Facebook:

facebook.com/PatriciaFosterCoachingServices
Contact Us For Enquires or 

To Schedule your FREE 30 minute CONSULTATION:

Telephone: +44(0)7956 476 547

Email: info@youareyou.co