Staying positive in life. Sounds simple, right? With the array of daily challenges presented to us, life can get slightly overwhelming. The aim is to get on top of all the challenges, instead of the challenges getting on top of us and remain positive while doing so. The question is, how can we do this and sustain positivity at the same time? Here are 4 simple ways that can go to making life a little bit more positive for you.
Check out the YouTube video to find out more! Click on the image below!
1. Be aware of what makes you feel good.
2. Always seek to do what makes you feel positive.
3. Think about everything that makes you smile.
4. Feel good within; you’ll be in a good frame of mind to overcome obstacles on your life journey.
YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer. Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.
I am really flattered and humbled and equally delighted to share with you that I have been nominated in THREE categories at this year’s R.E.E.B.A Awards.
I would therefore be extremely honoured if you could please vote for me.
The Categories in which I have been nominated for are:
• CREATIVE ARTS
• MENTOR.. // BUS OF THE YEAR
• MOTIVATIONAL ROLE MODEL
2) Enter your name and email, followed by name of nominee (Patricia Foster) and category.
For every time a person votes for me, if they Visit the R.E.E.B.A facebook page https://www.facebook.com/reeba.gov.uk/?ref=bookmarks and write a comment saying WHY they voted for me, then they will be automatically entered in with a chance to win a FREE ticket to attend the 2016 R.E.E.B.A Awards Ceremony. The R.E.E.B.A Awards will be choosing 1 lucky Winner!
So please VOTE for Patricia Foster.
Thank you so much and stay blessed!
For further info about Patricia, contact info@YouAreYOU.co
Inspired by her life changing trip to Israel in May 2016, Patricia Foster McKenley of YouAreYOU.co shares why it is important to seize the positive opportunities that come your way in life.
You can check out the video, filmed in Tel Aviv, Israel, by clicking on the link or the photo below:
YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.
Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.
Photo: Denise Henry
I am pleased to announce…On the 4th March 2016, Patricia Foster (YouAre YOU Holistic Life Coaching and Training Services) will be facilitating a free Workshop:
“Yes, I Did It! Got Through It…At Last. — Recognising and Celebrating Your Strengths Through Life Transitions and Change”.
This will take place at Cass ElevateHer Conference,
Anti-Bullying Week in England is from the 16th – 20th November 2015. It is coordinated by the Anti-Bullying Alliance. The theme this year is ‘Make a Noise about bullying’.
I am an award-winning poet, Sable Litmag Poet-in-Residence 2014-15 and a qualified holistic Coach.
For over twenty years, I have been committed to raising the self esteem and confidence of girls and young women through coaching , literacy, creativity and digital media.
I currently use my poetry film ‘Lips‘ in powerful coaching sessions and workshops to help combat the epidemic that is bullying in our society. We also explore ideas of identity.
Visit the web page to learn more about the making of the film, then scroll down to view the YouTube video: http://t.co/BKEAwu1yFQ
For coaching or workshops with girls and young women, contact Patricia Foster on YouAreYou.co@gmail.com or
Creative Education Consultant, Tutor and Holistic Coach for Sensitive, EBD (Emotional & Behavioural Difficulties) Pupils
Is your child emotionally sensitive and slightly overwhelmed by the school learning environment?
Does your child require an educator or education environment which holistically supports their emotional sensitivity?
Is your child labelled ‘shy’, ‘introverted’, ‘misunderstood’ or even ‘disruptive’?
Does your child become over stimulated and agitated by busy surroundings, preferring a calmer, relaxing, more sedate learning environment, supportive of their emotional needs?
Does your child have any unrealised creative gifts or talents and need a empathic educator to help them realise their potential?
About YouAreYOU Founder Patricia Foster
YouAreYOU founder Patricia Foster is a DBS (CRB) checked, Creative Education Consultant, Qualified Life Coach, Certified Tutor, Workshop Facilitator and Certified Reiki Healer, with over 20 years tutoring, training and mentoring experience. Patricia delivers empowering workshops and tuition through the mediums of
Film Making
Music Production
Lyric Making
Poetry/Literature
Animation
Photography
Painting/Drawing
Storytelling
Patricia prides herself on the fact she has worked with young people from diverse backgrounds and with a wide range of learning abilities. She is renowned for her very empathic, patient and intuitive approach to educating and promotes creative education as a tool for healing and emotional well being within a young person.
She is also Sable Litmag Poet-in-Residence, an Award-winning internationally published poet, writer, performer, trained actress and dancer, who has toured the UK, parts of Europe and Chicago.
Contact YouAreYOU for rates and a FREE consultation to discuss your child’s learning needs. YouAreYOU also works with: • Independent Schools,
• PRUs,
• YOTs (Youth Offending Teams),
• Home Educated Pupils
and will happily come to your home/is available for home centered tuition.
Can also provide tuition via Skype for local and international pupils.
As somebody who is committed to empowering girls and young women through coaching, as well as creative, literary and holistic approaches, I have so much time for Serena Williams and her sister Venus. I would cite them as two of my favourite role models, especially when needed to counteract the sometimes negative images, representations and portrayal of women that we currently see in the media.
It is therefore very frustrating to see the unnecessary, negative press Serena and Venus sometimes receive, whilst having professional dry spells and even when they win grand slams.
As a vegan and ‘raw foodist’ myself, according to an article on ‘Examinar.com’ holisticnewsletter (http://www.examiner.com/article/serena-williams-shifts-to-raw-foods-diet-to-support-her-sister-venus), I’m aware Serena followed a raw vegan diet to support her sister Venus, who was diagnosed with the autoimmune disease Sjogren’s syndrome, reported in the Washington Post on April 27 2013. Venus was already following a raw food diet (eating unprocessed, uncooked vegetables, fruit, nuts, seeds juices and smoothies) and in solidarity with her sister, Serena became a raw vegan also.
Serena had also taken the time to heal from a recent life threatening illness herself. She has therefore been to the brink and back, overcoming adversity, personal family tragedy and negative criticism from the press to get back to what she does best; winning!
Recently, I spent an afternoon at a lovely, well respected bakery in Dulwich, south London, with a group of young ladies I had been teaching on The Virtue Programme, an education and personal development course dedicated to building confidence and self esteem into the female leaders of tomorrow. The trip was to expose them to the positive experiences they can gain and more nutritional options open to them, if they don’t choose from the popular high street fast food eateries. By the end of the programme, I could already see them acknowledging how powerful they are and what goals are possible for them to achieve!
Like Serena and Venus, these young ladies too can overcome any obstacles they are faced with, as well as override criticism and negative comments to be winners in life.
This French Open win is testimony to the fighter, determined woman and high achiever Serena Williams is!
As she begins her Wimbledon 2015 campaign, let’s hope the media focuses on how awesome and totally inspirational she is to women and hold her up as a true role model, especially to our young girls!
YouAreYOU.co 