Homemade Vegan Shepherd’s Pie Recipe – For Veganuary. By Patricia Foster McKenley

Stuck for vegan recipe ideas for Veganuary?
Check out this great vegan meal idea! A wholesome, vegan shepherd’s pie recipe. Warming and full of plant based nutrition.

Find out how to make it. Watch the video by Patricia, by clicking on the photo below

Homemade Vegan Shepherd’s Pie – by Patricia Foster McKenley
youtu.be/izhjHefo5nU

For vegan support, help with your Veganuary journey, or guidance to transition to a plant-based, meat free lifestyle, contact Patricia on:

Book your FREE 30 minute call to discover how Patricia and YouAreYOU.co can help you!

Check out the Homemade Plant Based Shepherd’s Pie – by Patricia Foster McKenley

Go to YouAreYOU.co/Vegan-Coach for further details about our vegan support.

Patricia Foster McKenley is a vegan coach, holistic wellness coach, award winning poet and founder of YouAreYOU.co

How to Make Spicy, Raw Vegan Walnut Tacos – Vegan Recipe. From Patricia Foster McKenley. For Veganuary.

Looking for vegan recipes for Veganuary? Searching for something nutritious, yet easy to make?

Why not try this unique, spicy raw vegan recipe. Demo by Vegan and Wellness Coach Patricia Foster McKenley. NOT suitable for those with a nut allergy.

To watch the YouTube video and see the demo by Patricia, click on the image below. Hear how she explains the health benefits of raw vegan food.

Video link is https://youtu.be/yyOSZUtP8Rg
Please subscribe and leave a comment on my YouTube video! 😊

Patricia Foster McKenley is a Vegan Coach, Wellness Consultant, an award winning poet and is the founder of YouAreYOU.co.

For further support, contact Patricia and YouAreYOU.co on:

London
United Kingdom

How To Create 4 Simple, Powerful Ways to Stay Positive in Life – by Patricia Foster McKenley

Staying positive in life. Sounds simple, right? With the array of daily challenges presented to us, life can get slightly overwhelming. The aim is to get on top of all the challenges, instead of the challenges getting on top of us and remain positive while doing so. The question is, how can we do this and sustain positivity at the same time? Here are 4 simple ways that can go to making life a little bit more positive for you.

Check out the YouTube video to find out more! Click on the image below!


1. Be aware of what makes you feel good.

2. Always seek to do what makes you feel positive.

3. Think about everything that makes you smile.

4. Feel good within; you’ll be in a good frame of mind to overcome obstacles on your life journey.

Contact for support:

info@patriciafostermckenley.com

or

info@YouAreYOU.co

Patricia is an award-winning poet, published writer, international performer and wellness coach.

Videography: Clovis McKenley and Patricia Foster McKenley

Text and Video Copyright © Patricia Foster McKenley 2023

Patricia’s personal page: http://www.patriciafostermckenley

Wellness support: http://YouAreYOU.co

Instagram: http://instagram.com/patriciafostermckenley

YouAreAmazing. Celebrate You. YouAreYOU. By Holistic Coach, Poet and Vegan, Patricia Foster McKenley.

YouAreAmazing. Celebrate You. YouAreYOU. 

Photo: Patricia Foster McKenley

YouAreYOU 

Love life. Be the best you. 

Spend time in nature. Be near the sea. Listen to the waves. Take in a sunset. Eat vegan food. Write poetry. Paint. Dance. Sing.

http//www.YouAreYOU.co

For Further Information, 

Email: Info@YouAreYOU.co 

Follow Us on Twitter: @YouAreYOUco

LIKE the YouAreYOU Facebook Page – click HERE to follow us!  

YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.
Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

#YouAreYOU #YouAreYOUHolistic #YouAreYOUHolsticCoachingAndTraining #YouAreYOUHolisticServices #WellbeingCoach #WomensWellbeingCoach #WomensHealthAndWellbeingCoach #VeganCoach #LifeTransitionsCoach #InstaVegan #InstaHealth #HolisticCoach #Vegan #VeganLife #BeachLife #HolisticHealthCoach #VeganPoet #PatriciaFosterPoet #PatriciaFosterVegan #PatriciaFosterMcKenley #Barbados #Barbados2017 #DoverBeachBarbados

Poet, Holistic Life Coach, Trainer, Speaker and YouAreYOU.co Founder Patricia Foster Nominated in THREE Categories at 2016 R.E.E.B.A Awards. Please vote for her!

Dear Friends, Clients and Acquantences,

I am really flattered and humbled and equally delighted to share with you that I have been nominated in THREE categories at this year’s R.E.E.B.A Awards.

I would therefore be extremely honoured if you could please vote for me.
The Categories in which I have been nominated for are:

• CREATIVE ARTS
• MENTOR.. // BUS OF THE YEAR
• MOTIVATIONAL ROLE MODEL


How can people Vote for me?

1) You will need to Scan the Bar Code on my Voting Flyer/ or Visit the R.E.E.B.A Website http://www.reebaawards.com/#!vote-now-1/c1159

2) Enter your name and email, followed by name of nominee (Patricia Foster) and category.

For every time a person votes for me, if they Visit the R.E.E.B.A facebook page https://www.facebook.com/reeba.gov.uk/?ref=bookmarks and write a comment saying WHY they voted for me, then they will be automatically entered in with a chance to win a FREE ticket to attend the 2016 R.E.E.B.A Awards Ceremony. The R.E.E.B.A Awards will be choosing 1 lucky Winner!

So please VOTE for Patricia Foster.

Thank you so much and stay blessed!
For further info about Patricia, contact info@YouAreYOU.co

Why You Should Seize Your Opportunities – from Holistic Life Coach and Award-Winning Poet Patricia Foster McKenley, of YouAreYOU.co

YouAreYOU.co has  uploaded a new video to YouTube!

Inspired by her life changing trip to Israel in May 2016, Patricia Foster McKenley of YouAreYOU.co shares why it is important to seize the positive opportunities that come your way in life.
You can check out the video, filmed in Tel Aviv, Israel, by clicking on the link or the photo below:

http://www.youtube.com/watch?v=RZ9bCzDMdgM


For Further Information,

Email: Info@YouAreYOU.co / Patricia@YouAreYOU.co


 Follow Us on Twitter: @YouAreYOUco

 LIKE the YouAreYOU Facebook Page – click HERE to follow us!

 

YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.

Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

Patricia Foster of YouAreYOU.co  – Guest Holistic Coach on The Silver Sunday Show, OneHarmonyRadio.com with Vasco Stevenson, Sunday 28th February 2016

  On Sunday 28 February 2016, I was a very excited guest on The Silver Sunday Show, OneHarmonyRadio.com Show, hosted by the delightful and knowledgeable Vasco Stevenson.

Topics  included Health, Wellbeing as well as my Coaching, Poetry, Workshops, Training Talks and services.

Between 10:05am – 12 Noon, the time flew by and I felt I was conversing with an old friend.

   
 
The show is every Sunday morning, 10:05 – 12 noon on http://radio.oneharmonyradio.com/

To contact Patricia at YouAreYOU.co, email:

Patricia@YouAreYOU.co

Patricia Foster (You Are YOU Holistic Life Coaching and Training) facilitates FREE Workshop: “Yes, I Did It! Got Through It…At Last”.  At Cass Elevate_Her conference, University of East London. 4th March 2016

IMG_2778
Photo: Denise Henry

I am pleased to announce…On the 4th March 2016, Patricia Foster (YouAre YOU Holistic Life Coaching and Training Services) will be facilitating a free Workshop: 
“Yes, I Did It! Got Through It…At Last. — Recognising and Celebrating Your Strengths Through Life Transitions and Change”.

This will take place at Cass ElevateHer Conference, 

Cass School of Education and Communities, 

University of East London. 

Book your free tickets here: https://t.co/AopARwYcap
Contact Patricia on:

info@YouAreYOU.co 

World Self Love Day and My Birthday: 13th February 2016 – By Patricia Foster, YouAreYOU Founder, Holistic Coach and Poet

Are YOU searching for love this Valentine’s weekend?If the answer is YES and You Are on the lookout, the best place to start is within yourself.

“Learning to love yourself,

It is the greatest love of all.”
~ George Benson and Whitney Houston

I recently discovered there is an official World Self Love Day. On checking the date closer, I realised it falls on the same day as my Birthday! How apt!
 

Photo: © Patricia Foster
 

So today, as well as celebrating My Birthday with family and friends, I will cultivate love for myself. This is the greatest form of love we can have. 

 

Photo: © Patricia Foster
  

 
Without this, we cannot receive the love we desire!
Happy World Self Love Day!

 

Photo: Giorgismedia.com