Patricia Foster (You Are YOU Holistic Life Coaching and Training) facilitates FREE Workshop: “Yes, I Did It! Got Through It…At Last”.  At Cass Elevate_Her conference, University of East London. 4th March 2016

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Photo: Denise Henry

I am pleased to announce…On the 4th March 2016, Patricia Foster (YouAre YOU Holistic Life Coaching and Training Services) will be facilitating a free Workshop: 
“Yes, I Did It! Got Through It…At Last. — Recognising and Celebrating Your Strengths Through Life Transitions and Change”.

This will take place at Cass ElevateHer Conference, 

Cass School of Education and Communities, 

University of East London. 

Book your free tickets here: https://t.co/AopARwYcap
Contact Patricia on:

info@YouAreYOU.co 

A Quick, Homemade Vegan Country Cake Recipe. From YouAreYOU founder, Wellbeing Coach, Speaker and Vegan, Patricia Foster. 

A Quick, Homemade Vegan Country Cake Recipe


I fancied a vegan cake snack treat. Something comforting and warm. Natural with no sugar.

I threw together, very quickly, a few ingredients and mixed them together in my smallest baking bowl.

After 15 minutes, I covered the bowl with a lid, while it finished baking, so it didn’t dry out too much.

20 minutes later!

Voila! 

 

 Photo: Patricia Foster
 


Yum!


A moist, sweet enough, no sugar-egg-dairy cake.


Satisfied my snack craving as well as my desire for the aroma of home baking throughout my house (who doesn’t love that smell). Yum!

The ingredients are approximate:


I Cup organic Oats

1 Cup Spelt flour

2 x Tbsp Agave nectar

1 Medool date chopped

1/2 Ripened banana

1 Squeeze of Fresh orange juice, from 1/2 Organic orange

1/2 Cup Alpro Coconut rice drink (or use almond milk or other Coconut Milk varieties)

1 Tsp coconut oil

1 Tbsp Sunflower oil


2 x Tsp Cinnamon

1 Tsp Vanilla extract

Sunflower Seeds

Chia Seeds

Walnuts

1 Tsp of baking powder

Oven: 160° Fahrenheit 

Unfortunately, there are no photos of the whole cake, as I ate it very quickly!


 

 Photo: Patricia Foster