A Quick, Homemade Vegan Country Cake Recipe. From YouAreYOU founder, Wellbeing Coach, Speaker and Vegan, Patricia Foster. 

A Quick, Homemade Vegan Country Cake Recipe


I fancied a vegan cake snack treat. Something comforting and warm. Natural with no sugar.

I threw together, very quickly, a few ingredients and mixed them together in my smallest baking bowl.

After 15 minutes, I covered the bowl with a lid, while it finished baking, so it didn’t dry out too much.

20 minutes later!

Voila! 

 

 Photo: Patricia Foster
 


Yum!


A moist, sweet enough, no sugar-egg-dairy cake.


Satisfied my snack craving as well as my desire for the aroma of home baking throughout my house (who doesn’t love that smell). Yum!

The ingredients are approximate:


I Cup organic Oats

1 Cup Spelt flour

2 x Tbsp Agave nectar

1 Medool date chopped

1/2 Ripened banana

1 Squeeze of Fresh orange juice, from 1/2 Organic orange

1/2 Cup Alpro Coconut rice drink (or use almond milk or other Coconut Milk varieties)

1 Tsp coconut oil

1 Tbsp Sunflower oil


2 x Tsp Cinnamon

1 Tsp Vanilla extract

Sunflower Seeds

Chia Seeds

Walnuts

1 Tsp of baking powder

Oven: 160° Fahrenheit 

Unfortunately, there are no photos of the whole cake, as I ate it very quickly!


 

 Photo: Patricia Foster
 

‘Sensitivity and the Artist: The Link Between Sensitive Personalities and Creativity’. By You Are YOU Founder, Life Coach and Award-Winning Writer Patricia Foster McKenley

‘Sensitivity and the Artist: The Link Between Sensitive Personalities and Creativity’.

By YouAreYOU Founder, Life Coach and Award-Winning Writer Patricia Foste McKenley 

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Photo: Courtesy of Microsoft Office Online Media Gallery

  

Being a sensitive adult can be perceived as either a curse or blessing. Many sensitive adults, who may deem this a curse, can probably list a range of unwanted or difficult circumstances such as:

• Being highly affected by harsh and nasty comments

• Taking on board and feeling deeply saddened by others’ misfortune

• Being affected by criticism and judgment from others

• Always wanting to avoid confrontation or uncomfortable conversations

• Bearing childhood traumas that trigger off reactions to relatively similar adult situations

• Excruciating shyness

• Being labelled too shy, too sensitive or a walkover by others

• Becoming stressed easily

• Experiencing low self-esteem

• High bouts of depression

 

However, many sensitive adults may regard their high sensitivity a blessing and look at the advantages such as:

• Being a good listener

• Possessing empathy

• Being excellent authors and poets

• Having the ability to express themselves as artists

• Being highly intuitive and spiritual

• Having high levels of patience

 

I have witnessed highly sensitive individuals who champion the causes of other people, encouraging them to utilise their gifts. However, when it comes to expressing their own gifts, or operating from their higher selves or to their highest potential, they almost enter the realms of martyrdom, where it is virtually difficult for them to speak up or express their true selves. 

Research has shown that many highly sensitive adults end up working as counsellors, teachers, artists, poets, writers, authors, social workers, healers, natural health practitioners and within other caring professions. 

“one in every five people is born with a heightened sensitivity” 

 

According to Elaine N. Aron Ph.D., the author of ‘The Highly Sensitive Person: How to Thrive When the World Overwhelms You’, the world can be an extremely, overwhelming and unassuming place to sensitive people in general and certain situations and environments are too overly stimulating. She also acknowledges that “one in every five people is born with a heightened sensitivity” and gifted with “intelligence and imagination”. 

I speak as a sensitive adult myself, who has experienced or displayed many of the above traits. Reading Elaine’s book about The Highly Sensitive Person (HSPs) was a welcome breath of fresh air; it made me realise there was nothing wrong with me and indeed others I know who bear similar traits. Due to the, at times, overwhelming and difficult circumstances in my life, I have had to identify the personality traits that I have and go through a stage of healing and being kind to myself. This ‘self identification’ and healing process allowed me to develop the skills and empathy to understand, listen and heal others (especially those who are sensitive) through coaching, teaching, training, art, film making, poetry and Reiki. 

Over the years, I focused on ways to harness my sensitive nature and also balance this with being grounded and looking after my physical and emotional health. 

I discovered that my emotional health was impacted by consuming certain foods that created imbalance (such as meat and alcohol). Through following a vegan and raw vegan diet and being teetotal, this has prevented me from becoming too overwhelmed and over stimulated by the world. Being highly sensitive is a personality trait I feel blessed to have and with this, I endeavour to make this world a better place to exist in. However, this is not to say that non-sensitive personalities are insensitive, impatient or possess little or no creative skills. This is to highlight that sensitive people are ‘wired’ uniquely and therefore respond to external stimuli in a unique way. 

© Patricia Foster, YouAreYOU 2015

Please feel free to leave a comment below or email: info@youareyou.co

How Does YouAreYOU Support Sensitive People?

YouAreYOU works confidentially with sensitive children, sensitive adults, EBD young people, adults and young people on the autistic spectrum, artists, creative practitioners, writers, alternative health practitioners and those in caring professions. With over twenty years of successful results and outstanding achievements from clients, YouAreYOU has an in depth understanding and knowledge of sensitive individuals and their gifts, which in many cases are yet to be unleashed and are often unharnessed. We at YouAreYOU  therefore serve to provide an unprecedented and unique supportive service for unique individuals, through coaching, training, art, writing, digital media activities, healthy eating tips, healing and workshops.

If you are an individual, group or are hosting an event, contact Patricia of YouAreYOU for further info, help and support at: info@youareyou.co or +44(0)7956 476 547

 or visit YouAreYOU.co

 

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About the author

 

Photo: C Powell


Patricia Foster is a Qualified Life Coach, an Award-Winning Writer, Internationally Published Poet, Performer, Certified Reiki Healer, Wellbeing Advisor, Vegan and lover of Raw Food. 

She is also CRB checked, a Visual and Multimedia Artist (BA Hons), Broadcaster, as well as a Certified Tutor/Trainer & Facilitator, Dynamic Educator and Creative Consultant with over twenty years of outstanding results and learning outcomes. 

As a writer, she has worked for the BBC and has toured the UK, Europe and the USA. 

 

Event: Women’s Nutrition Made Easy, with Patricia Foster of ‘You Are You’ Holistic Coaching & Training Services and Kitchen Buddy founder Theresa Webb. 24/3/15 Torridon Library, Catford 1RQ. Coach, Vegan, Mentor, Raw Food, Speaker, Workshop.

Women’s Nutrition Made Easy: With Kitchen Buddy founder Theresa Webb and YouAreYOU founder Patricia Foster Tuesday 24th March 2015 (7:00-9:00pm), Torridon Library, Catford London FREE! 

Patricia Foster, qualified life coach and founder of You Are YOU holistic coaching and training services, will be providing practical, every day healthy eating and Wellbeing tips for women 25 years and over.

Tickets may already be booked up. Contact Torridon Library for  further details.


FREE event, but booking essential.

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For further info about YouAreYOU, visit the website, by clicking  HERE


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