Homemade Vegan Shepherd’s Pie Recipe – For Veganuary. By Patricia Foster McKenley

Stuck for vegan recipe ideas for Veganuary?
Check out this great vegan meal idea! A wholesome, vegan shepherd’s pie recipe. Warming and full of plant based nutrition.

Find out how to make it. Watch the video by Patricia, by clicking on the photo below

Homemade Vegan Shepherd’s Pie – by Patricia Foster McKenley
youtu.be/izhjHefo5nU

For vegan support, help with your Veganuary journey, or guidance to transition to a plant-based, meat free lifestyle, contact Patricia on:

Book your FREE 30 minute call to discover how Patricia and YouAreYOU.co can help you!

Check out the Homemade Plant Based Shepherd’s Pie – by Patricia Foster McKenley

Go to YouAreYOU.co/Vegan-Coach for further details about our vegan support.

Patricia Foster McKenley is a vegan coach, holistic wellness coach, award winning poet and founder of YouAreYOU.co

How to Make Spicy, Raw Vegan Walnut Tacos – Vegan Recipe. From Patricia Foster McKenley. For Veganuary.

Looking for vegan recipes for Veganuary? Searching for something nutritious, yet easy to make?

Why not try this unique, spicy raw vegan recipe. Demo by Vegan and Wellness Coach Patricia Foster McKenley. NOT suitable for those with a nut allergy.

To watch the YouTube video and see the demo by Patricia, click on the image below. Hear how she explains the health benefits of raw vegan food.

Video link is https://youtu.be/yyOSZUtP8Rg
Please subscribe and leave a comment on my YouTube video! 😊

Patricia Foster McKenley is a Vegan Coach, Wellness Consultant, an award winning poet and is the founder of YouAreYOU.co.

For further support, contact Patricia and YouAreYOU.co on:

London
United Kingdom

How To Create 4 Simple, Powerful Ways to Stay Positive in Life – by Patricia Foster McKenley

Staying positive in life. Sounds simple, right? With the array of daily challenges presented to us, life can get slightly overwhelming. The aim is to get on top of all the challenges, instead of the challenges getting on top of us and remain positive while doing so. The question is, how can we do this and sustain positivity at the same time? Here are 4 simple ways that can go to making life a little bit more positive for you.

Check out the YouTube video to find out more! Click on the image below!


1. Be aware of what makes you feel good.

2. Always seek to do what makes you feel positive.

3. Think about everything that makes you smile.

4. Feel good within; you’ll be in a good frame of mind to overcome obstacles on your life journey.

Contact for support:

info@patriciafostermckenley.com

or

info@YouAreYOU.co

Patricia is an award-winning poet, published writer, international performer and wellness coach.

Videography: Clovis McKenley and Patricia Foster McKenley

Text and Video Copyright © Patricia Foster McKenley 2023

Patricia’s personal page: http://www.patriciafostermckenley

Wellness support: http://YouAreYOU.co

Instagram: http://instagram.com/patriciafostermckenley

YouAreYOU.co Reiki Sessions Have Resumed, in Line with Government Guidlines and the Easing of Covid-19 Restrictions!

Our Reiki Sessions
Have Resumed, in Line with Government Guidlines
and the Easing of Covid-19 Restrictions!

Photo: © Patricia Foster McKenley, 2021

Photo: © Patricia Foster McKenley, 2021

Photo: © Patricia Foster McKenley, 2021

A Warm Welcome to our First Blog Post of August 2021!

Greetings from Patricia Foster McKenley. I deliver Reiki therapy via my mobile Reiki service and am based in south-east London. You are probably reading this blog, due to being a current or previous Reiki client, or someone who has previously expressed interest in receiving Reiki treatment from me. You may be someone seeking to feel less stressed and more relaxed, or just curious about what Reiki is.

At the end of May 2021, with the easing of Covid-19 restrictions and strictly following government guidelines, I delivered my first Reiki therapy session using PPE. Ensuring complete safety for both my client and myself.

  • On entry to a client’s home, I will wear a mask.
  • During the Reiki session, I will wear a mask and shield.
  • I will use wipes and hand sanitisers wherever possible.

For more on how Reiki can help you, visit the weblink YouAreYOU.co/reiki
or hit the link below

Find Out More

To book a session, please email
info@youareyou.co

Email Now!

Or call
+447956476547

Please feel free to share this message with anyone you know, who may be interested in receiving Reiki for reduced stress and relaxation.

Best wishes,

World Self Love Day and My Birthday: 13th February 2018 – By Patricia Foster McKenley, YouAreYOU Founder, Holistic Coach, Poet and Vegan

Are YOU searching for love this Valentine’s Day? If the answer is YES and You Are on the lookout, the best place to start is within yourself.

“Learning to love yourself, It is the greatest love of all.”

~ George Benson and Whitney Houston

I recently discovered there is an official World Self Love Day. Checking the date closer, I realised it falls on the same day as my Birthday! How apt!

©️Patricia Foster McKenley

Photo: © Patricia Foster McKenley 

So today, as well as celebrating My Birthday with my hubby, family and friends, as well as in Thailand, this year I will cultivate love for myself. This is the greatest form of love we can have. 


  Photo: © Patricia Foster McKenley
 

Without this, we cannot receive the love we desire!

Happy World Self Love Day!


  Photo: Giorgismedia.com 

YouAreAmazing. Celebrate You. YouAreYOU. By Holistic Coach, Poet and Vegan, Patricia Foster McKenley.

YouAreAmazing. Celebrate You. YouAreYOU. 

Photo: Patricia Foster McKenley

YouAreYOU 

Love life. Be the best you. 

Spend time in nature. Be near the sea. Listen to the waves. Take in a sunset. Eat vegan food. Write poetry. Paint. Dance. Sing.

http//www.YouAreYOU.co

For Further Information, 

Email: Info@YouAreYOU.co 

Follow Us on Twitter: @YouAreYOUco

LIKE the YouAreYOU Facebook Page – click HERE to follow us!  

YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.
Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

#YouAreYOU #YouAreYOUHolistic #YouAreYOUHolsticCoachingAndTraining #YouAreYOUHolisticServices #WellbeingCoach #WomensWellbeingCoach #WomensHealthAndWellbeingCoach #VeganCoach #LifeTransitionsCoach #InstaVegan #InstaHealth #HolisticCoach #Vegan #VeganLife #BeachLife #HolisticHealthCoach #VeganPoet #PatriciaFosterPoet #PatriciaFosterVegan #PatriciaFosterMcKenley #Barbados #Barbados2017 #DoverBeachBarbados

Video Message: Poet, Holistic Coach, Trainer, Speaker and YouAreYOU.co Founder Patricia Foster Nominated in THREE Categories at 2016 R.E.E.B.A Awards. Please vote for her! Voting ends Sunday 31st July 2016!

Poet, Holistic Coach, Trainer, Speaker and YouAreYOU.co Founder Patricia Foster Nominated in THREE Categories at 2016 R.E.E.B.A Awards. Please vote for her!

Dear Friends, Clients and Acquantences,
I am really flattered and humbled and equally delighted to share with you that I have been nominated in THREE categories at this year’s R.E.E.B.A Awards.
I would therefore be extremely honoured if you could please vote for me.

The Categories in which I have been nominated for are:

• CREATIVE ARTS

• MENTOR.. // BUS OF THE YEAR

• MOTIVATIONAL ROLE MODEL

How can people Vote for me?
1) You will need to Scan the Bar Code on my Voting Flyer/

 or Visit the R.E.E.B.A Website http://www.reebaawards.com/#!vote-now-1/c1159
2) Enter your name and email, followed by name of nominee (Patricia Foster) and category.
[If you are a Facebook Member Only] 

For every time a person votes for me, if they Visit the R.E.E.B.A facebook page https://www.facebook.com/reeba.gov.uk/?ref=bookmarks and write a comment saying WHY they voted for me, then they will be automatically entered in with a chance to win a FREE ticket to attend the 2016 R.E.E.B.A Awards Ceremony. The R.E.E.B.A Awards will be choosing 1 lucky Winner!
So please VOTE for Patricia Foster.
Thank you so much and stay blessed!

For further info about Patricia, contact info@YouAreYOU.co

Poet, Holistic Life Coach, Trainer, Speaker and YouAreYOU.co Founder Patricia Foster Nominated in THREE Categories at 2016 R.E.E.B.A Awards. Please vote for her!

Dear Friends, Clients and Acquantences,

I am really flattered and humbled and equally delighted to share with you that I have been nominated in THREE categories at this year’s R.E.E.B.A Awards.

I would therefore be extremely honoured if you could please vote for me.
The Categories in which I have been nominated for are:

• CREATIVE ARTS
• MENTOR.. // BUS OF THE YEAR
• MOTIVATIONAL ROLE MODEL


How can people Vote for me?

1) You will need to Scan the Bar Code on my Voting Flyer/ or Visit the R.E.E.B.A Website http://www.reebaawards.com/#!vote-now-1/c1159

2) Enter your name and email, followed by name of nominee (Patricia Foster) and category.

For every time a person votes for me, if they Visit the R.E.E.B.A facebook page https://www.facebook.com/reeba.gov.uk/?ref=bookmarks and write a comment saying WHY they voted for me, then they will be automatically entered in with a chance to win a FREE ticket to attend the 2016 R.E.E.B.A Awards Ceremony. The R.E.E.B.A Awards will be choosing 1 lucky Winner!

So please VOTE for Patricia Foster.

Thank you so much and stay blessed!
For further info about Patricia, contact info@YouAreYOU.co

Why You Should Seize Your Opportunities – from Holistic Life Coach and Award-Winning Poet Patricia Foster McKenley, of YouAreYOU.co

YouAreYOU.co has  uploaded a new video to YouTube!

Inspired by her life changing trip to Israel in May 2016, Patricia Foster McKenley of YouAreYOU.co shares why it is important to seize the positive opportunities that come your way in life.
You can check out the video, filmed in Tel Aviv, Israel, by clicking on the link or the photo below:

http://www.youtube.com/watch?v=RZ9bCzDMdgM


For Further Information,

Email: Info@YouAreYOU.co / Patricia@YouAreYOU.co


 Follow Us on Twitter: @YouAreYOUco

 LIKE the YouAreYOU Facebook Page – click HERE to follow us!

 

YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.

Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

Creative Education Consultant, Tutor and Holistic Coach for Sensitive, EBD (Emotional & Behavioural Difficulties) Pupils, HSPs, Crystal & Indigo Children

Creative Education Consultant, Tutor and Holistic Coach for Sensitive, EBD (Emotional & Behavioural Difficulties) Pupils and HSPs


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Is your child emotionally sensitive and slightly overwhelmed by the school learning environment?

Does your child require an educator or education environment which holistically supports their emotional sensitivity?

Is your child labelled ‘shy’, ‘introverted’, ‘misunderstood’ or even ‘disruptive’?

Does your child become over stimulated and agitated by busy surroundings, preferring a calmer, relaxing, more sedate learning environment, supportive of their emotional needs?

Does your child have any unrealised creative gifts or talents and need a empathic educator to help them realise their potential?

About YouAreYOU Founder Patricia Foster

YouAreYOU founder Patricia Foster is a CRB checked, Creative Education Consultant, Qualified Coach, Certified Tutor, Workshop Facilitator and Certified Reiki Healer, with over 20 years tutoring, training and mentoring experience. Patricia delivers empowering workshops and tuition through the mediums of

 

  • Film Making
  • Music Production
  • Lyric Making
  • Poetry/Literature
  • Animation
  • Photography
  • Painting/Drawing
  • Storytelling 

 

Patricia prides herself on the fact she has worked with young people from diverse backgrounds and with a wide range of learning abilities. She is renowned for her very empathic, patient and intuitive approach to educating and promotes creative education as a tool for healing and emotional well being within a young person.

She is also Sable Litmag Poet-in-Residence, an Award-winning internationally published poet, writer, performer, trained actress and dancer, who has toured the UK, parts of Europe and Chicago.

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Contact YouAreYOU for rates and a FREE consultation to discuss your child’s learning needs. YouAreYOU also works with:
• Independent Schools,
• PRUs,
• YOTs (Youth Offending Teams),
• Home Educated Pupils
and will happily come to your home/is available for home centered tuition.

Can also provide tuition via Skype for local and international pupils.

Tel: +447956 476 547

Email: info@YouAreYou.co

Web: YouAreYOU.co

Twitter: @YouAreYOUco

Skype: patricia_foster_trainer