4 Simple, Powerful Ways xx to Stay Positive – NEW Wellness Video From YouAreYOU.co

4 Simple, Powerful Ways to Stay Positive in Life – by Patricia Foster McKenley

Click on image to visit video

What steps can we take to remain positive in life, especially when day to day life brings so many challenges?

Wellness Coach, Healer and International Poet Patricia Foster McKenley, explores 2 simple steps to stay positive, even when life dictates otherwise.

Patricia is an award-winning poet, published writer, international performer and wellness coach.

Videography: Clovis McKenley and Patricia Foster McKenley
Text and Video Copyright © Patricia Foster McKenley 2022

http://www.patriciafostermckenley
Wellness support: http://YouAreYOU.co
Instagram: http://instagram.com/patriciafostermckenley

Contact for support:
info@patriciafostermckenley.com or info@YouAreYOU.co

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✨ Last Chance for 30% Off Soulful Healing – Ends Today!


💫 Final Hours: Reclaim Peace & Wellness with up to 30% Off 💫
Photo: copyright Patricia Foster McKenley

“I help you recalibrate, restore and renew — mind, body and spirit.”
~ Patricia Foster McKenley

Photo: Copyright A. Dobell

Photo: Copyright Patricia Foster McKenley

Photo: Copyright Patricia Foster McKenley 2025

Dear Beautiful Soul,

I hope this message finds you centred and well.

As the sun begins to set on my Big Birthday Sale, I wanted to gently remind you that today, June 13th, is your final chance to book at these soul-nourishing, joyfully discounted rates.
 

✨ Up to 30% off holistic healing, deep wellness coaching, and spiritual rebalancing — all lovingly crafted to support your journey home to yourself.

Whether you’re feeling burnt out, emotionally heavy, or simply ready to honour your inner peace, now is the perfect time to say yes to your well-being.

🌿 You don’t have to take your session right away — just book by today to lock in the savings. Your future self will thank you.

🌀 What’s Included:
✔️ Holistic Wellness Coaching – gentle, empowering guidance
✔️ Prayer-Based Reiki Healing – sacred energy clearing & balance
✔️ Mobile Appointments (Mon, Tues, Thurs–Sat)
✔️ In-Person Sessions at Oru Space, East Dulwich (Wednesdays only)
✔️ Online Sessions — wherever you are in the world



PLEASE NOTE: Though certified as a Reiki practitioner, I serve as a vessel for God’s healing power, calling on the Holy Spirit and glorifying our Heavenly Father as the source of all healing.

Click to See ALL Discounted Prices HERE!

🌸 Still unsure? Let’s connect.
You’re warmly invited to a FREE 20-minute consultation with me. No pressure — just an open-hearted space to explore what’s possible for your healing and growth.
 

📞 Call: +44 (0)203 9377 847
📧 Email: info@youareyou.co


🌐 Book Now for Wednesday Sessions @ Oru: Click HERE!

🌐 Book Now for Mobile and Home Visit Sessions: Click HERE!

💫 Sale Ends Today — Here Are Your Offers:
• 20% OFF 1:1 Holistic Wellness Coaching – £75 → £60

• 20% OFF 1-Hour Reiki / Healing – £60 → £48

• 20% OFF Online Coaching – £69 → £55.20  

• 30% OFF 1.5-Hour Coaching & Deeper Healing – £100 → £70

• 30% OFF 1.5-Hour Coaching & Healing for Empaths / HSPs / Neurodivergent – £100 → £70 

• 30% OFF 2-Hour Wellness, Reset, & Empowerment Mini Retreat £120 → £84

…and more!

Appointments are filling up — this is your sacred moment to prioritise YOU.

I’d be deeply honoured to walk beside you on your healing journey, holding loving, prayerful space as you realign with your truth, your peace, and your power.

YouAreYOU.co is your sanctuary for wellness, creativity and soul restoration. 

Let’s begin — or continue — this beautiful journey together.


With love, blessings and deep gratitude,
Patricia Foster McKenley
Wellness Coach | Prayer-Based Reiki Healer | Poet | Creative Facilitator

🌿 http://www.YouAreYOU.co Holistic Wellness and Healing Services | East Dulwich & Worldwide

Reserve Your Wednesday Slot Now!

Reserve Your Mobile or Home Visit Slot Now!

For more on how Holistic or Restorative Healing can help you,
visit the weblink YouAreYOU.co/reiki

or hit the link below

Find Out More

To book a mobile session, or a Wednesday session at Oru Space, please email
info@youareyou.co

Email Now!

Or call  
+44 (0)203 9377 847

Homemade Vegan Shepherd’s Pie Recipe – For Veganuary. By Patricia Foster McKenley

Stuck for vegan recipe ideas for Veganuary?
Check out this great vegan meal idea! A wholesome, vegan shepherd’s pie recipe. Warming and full of plant based nutrition.

Find out how to make it. Watch the video by Patricia, by clicking on the photo below

Homemade Vegan Shepherd’s Pie – by Patricia Foster McKenley
youtu.be/izhjHefo5nU

For vegan support, help with your Veganuary journey, or guidance to transition to a plant-based, meat free lifestyle, contact Patricia on:

Book your FREE 30 minute call to discover how Patricia and YouAreYOU.co can help you!

Check out the Homemade Plant Based Shepherd’s Pie – by Patricia Foster McKenley

Go to YouAreYOU.co/Vegan-Coach for further details about our vegan support.

Patricia Foster McKenley is a vegan coach, holistic wellness coach, award winning poet and founder of YouAreYOU.co

How to Make Spicy, Raw Vegan Walnut Tacos – Vegan Recipe. From Patricia Foster McKenley. For Veganuary.

Looking for vegan recipes for Veganuary? Searching for something nutritious, yet easy to make?

Why not try this unique, spicy raw vegan recipe. Demo by Vegan and Wellness Coach Patricia Foster McKenley. NOT suitable for those with a nut allergy.

To watch the YouTube video and see the demo by Patricia, click on the image below. Hear how she explains the health benefits of raw vegan food.

Video link is https://youtu.be/yyOSZUtP8Rg
Please subscribe and leave a comment on my YouTube video! 😊

Patricia Foster McKenley is a Vegan Coach, Wellness Consultant, an award winning poet and is the founder of YouAreYOU.co.

For further support, contact Patricia and YouAreYOU.co on:

London
United Kingdom

How To Create 4 Simple, Powerful Ways to Stay Positive in Life – by Patricia Foster McKenley

Staying positive in life. Sounds simple, right? With the array of daily challenges presented to us, life can get slightly overwhelming. The aim is to get on top of all the challenges, instead of the challenges getting on top of us and remain positive while doing so. The question is, how can we do this and sustain positivity at the same time? Here are 4 simple ways that can go to making life a little bit more positive for you.

Check out the YouTube video to find out more! Click on the image below!


What type of wellness support do you require? Leave a comment under the video, or below.

Contact for support:

info@patriciafostermckenley.com

or

info@YouAreYOU.co

Patricia is an award-winning poet, published writer, international performer and wellness coach.

Videography: Clovis McKenley and Patricia Foster McKenley

Text and Video Copyright © Patricia Foster McKenley 2023

Patricia’s personal page: http://www.patriciafostermckenley

Wellness support: http://YouAreYOU.co

Instagram: http://instagram.com/patriciafostermckenley

YouAreYOU.co Reiki Sessions Have Resumed, in Line with Government Guidlines and the Easing of Covid-19 Restrictions!

Our Reiki Sessions
Have Resumed, in Line with Government Guidlines
and the Easing of Covid-19 Restrictions!

Photo: © Patricia Foster McKenley, 2021

Photo: © Patricia Foster McKenley, 2021

Photo: © Patricia Foster McKenley, 2021

A Warm Welcome to our First Blog Post of August 2021!

Greetings from Patricia Foster McKenley. I deliver Reiki therapy via my mobile Reiki service and am based in south-east London. You are probably reading this blog, due to being a current or previous Reiki client, or someone who has previously expressed interest in receiving Reiki treatment from me. You may be someone seeking to feel less stressed and more relaxed, or just curious about what Reiki is.

At the end of May 2021, with the easing of Covid-19 restrictions and strictly following government guidelines, I delivered my first Reiki therapy session using PPE. Ensuring complete safety for both my client and myself.

  • On entry to a client’s home, I will wear a mask.
  • During the Reiki session, I will wear a mask and shield.
  • I will use wipes and hand sanitisers wherever possible.

For more on how Reiki can help you, visit the weblink YouAreYOU.co/reiki
or hit the link below

Find Out More

To book a session, please email
info@youareyou.co

Email Now!

Or call
+447956476547

Please feel free to share this message with anyone you know, who may be interested in receiving Reiki for reduced stress and relaxation.

Best wishes,

YouAreAmazing. Celebrate You. YouAreYOU. By Holistic Coach, Poet and Vegan, Patricia Foster McKenley.

YouAreAmazing. Celebrate You. YouAreYOU. 

Photo: Patricia Foster McKenley

YouAreYOU 

Love life. Be the best you. 

Spend time in nature. Be near the sea. Listen to the waves. Take in a sunset. Eat vegan food. Write poetry. Paint. Dance. Sing.

http//www.YouAreYOU.co

For Further Information, 

Email: Info@YouAreYOU.co 

Follow Us on Twitter: @YouAreYOUco

LIKE the YouAreYOU Facebook Page – click HERE to follow us!  

YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.
Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

#YouAreYOU #YouAreYOUHolistic #YouAreYOUHolsticCoachingAndTraining #YouAreYOUHolisticServices #WellbeingCoach #WomensWellbeingCoach #WomensHealthAndWellbeingCoach #VeganCoach #LifeTransitionsCoach #InstaVegan #InstaHealth #HolisticCoach #Vegan #VeganLife #BeachLife #HolisticHealthCoach #VeganPoet #PatriciaFosterPoet #PatriciaFosterVegan #PatriciaFosterMcKenley #Barbados #Barbados2017 #DoverBeachBarbados