YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer. Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.
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Inspired by her life changing trip to Israel in May 2016, Patricia Foster of YouAreYOU.co shares why it is important to seize the positive opportunities that come your way in life.
You can check out the video, filmed in Tel Aviv, Israel, by clicking on the link or the photo below:
YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.
Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.
I am pleased to announce…On the 4th March 2016, Patricia Foster (YouAre YOU Holistic Life Coaching and Training Services) will be facilitating a free Workshop:
“Yes, I Did It! Got Through It…At Last. — Recognising and Celebrating Your Strengths Through Life Transitions and Change”.
This will take place at Cass ElevateHer Conference,
News From YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence and Holistic Life Coach Patricia Foster
I am extremely excited to share I will be one of the international facilitators and speakers at the incredible 3rd annual
Every Woman Inspired 2015 conference,
to be held in Ocho Rios, Jamaica
18 & 19 October 2015.
Tickets going fast!
‘If you are a woman living in Jamaica, The Caribbean, USA or The UK, who is looking to be inspired and empowered, why not attend this year’s event.’
As somebody who is committed to empowering girls and young women through coaching, as well as creative, literary and holistic approaches, I have so much time for Serena Williams and her sister Venus. I would cite them as two of my favourite role models, especially when needed to counteract the sometimes negative images, representations and portrayal of women that we currently see in the media.
It is therefore very frustrating to see the unnecessary, negative press Serena and Venus sometimes receive, whilst having professional dry spells and even when they win grand slams.
As a vegan and ‘raw foodist’ myself, according to an article on ‘Examinar.com’ holisticnewsletter (http://www.examiner.com/article/serena-williams-shifts-to-raw-foods-diet-to-support-her-sister-venus), I’m aware Serena followed a raw vegan diet to support her sister Venus, who was diagnosed with the autoimmune disease Sjogren’s syndrome, reported in the Washington Post on April 27 2013. Venus was already following a raw food diet (eating unprocessed, uncooked vegetables, fruit, nuts, seeds juices and smoothies) and in solidarity with her sister, Serena became a raw vegan also.
Serena had also taken the time to heal from a recent life threatening illness herself. She has therefore been to the brink and back, overcoming adversity, personal family tragedy and negative criticism from the press to get back to what she does best; winning!
Recently, I spent an afternoon at a lovely, well respected bakery in Dulwich, south London, with a group of young ladies I had been teaching on The Virtue Programme, an education and personal development course dedicated to building confidence and self esteem into the female leaders of tomorrow. The trip was to expose them to the positive experiences they can gain and more nutritional options open to them, if they don’t choose from the popular high street fast food eateries. By the end of the programme, I could already see them acknowledging how powerful they are and what goals are possible for them to achieve!
Like Serena and Venus, these young ladies too can overcome any obstacles they are faced with, as well as override criticism and negative comments to be winners in life.
This French Open win is testimony to the fighter, determined woman and high achiever Serena Williams is!
As she begins her Wimbledon 2015 campaign, let’s hope the media focuses on how awesome and totally inspirational she is to women and hold her up as a true role model, especially to our young girls!
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Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.
We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries.
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