A Warm Welcome to our First Blog Post of August 2021!
Greetings from Patricia Foster McKenley. I deliver Reiki therapy via my mobile Reiki service and am based in south-east London. You are probably reading this blog, due to being a current or previous Reiki client, or someone who has previously expressed interest in receiving Reiki treatment from me. You may be someone seeking to feel less stressed and more relaxed, or just curious about what Reiki is.
At the end of May 2021, with the easing of Covid-19 restrictions and strictly following government guidelines, I delivered my first Reiki therapy session using PPE. Ensuring complete safety for both my client and myself.
On entry to a client’s home, I will wear a mask.
During the Reiki session, I will wear a mask and shield.
I will use wipes and hand sanitisers wherever possible.
For more on how Reiki can help you, visit the weblink YouAreYOU.co/reiki or hit the link below
YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer. Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.
I am really flattered and humbled and equally delighted to share with you that I have been nominated in THREE categories at this year’s R.E.E.B.A Awards.
I would therefore be extremely honoured if you could please vote for me.
The Categories in which I have been nominated for are:
• CREATIVE ARTS
• MENTOR.. // BUS OF THE YEAR
• MOTIVATIONAL ROLE MODEL
2) Enter your name and email, followed by name of nominee (Patricia Foster) and category.
For every time a person votes for me, if they Visit the R.E.E.B.A facebook page https://www.facebook.com/reeba.gov.uk/?ref=bookmarks and write a comment saying WHY they voted for me, then they will be automatically entered in with a chance to win a FREE ticket to attend the 2016 R.E.E.B.A Awards Ceremony. The R.E.E.B.A Awards will be choosing 1 lucky Winner!
So please VOTE for Patricia Foster.
Thank you so much and stay blessed!
For further info about Patricia, contact info@YouAreYOU.co
On Sunday 28 February 2016, I was a very excited guest on The Silver Sunday Show, OneHarmonyRadio.com Show, hosted by the delightful and knowledgeable Vasco Stevenson.
Topics included Health, Wellbeing as well as my Coaching, Poetry, Workshops, Training Talks and services.
Between 10:05am – 12 Noon, the time flew by and I felt I was conversing with an old friend.
Creative Education Consultant, Tutor and Holistic Coach for Sensitive, EBD (Emotional & Behavioural Difficulties) Pupils
Is your child emotionally sensitive and slightly overwhelmed by the school learning environment?
Does your child require an educator or education environment which holistically supports their emotional sensitivity?
Is your child labelled ‘shy’, ‘introverted’, ‘misunderstood’ or even ‘disruptive’?
Does your child become over stimulated and agitated by busy surroundings, preferring a calmer, relaxing, more sedate learning environment, supportive of their emotional needs?
Does your child have any unrealised creative gifts or talents and need a empathic educator to help them realise their potential?
About YouAreYOU Founder Patricia Foster
YouAreYOU founder Patricia Foster is a DBS (CRB) checked, Creative Education Consultant, Qualified Life Coach, Certified Tutor, Workshop Facilitator and Certified Reiki Healer, with over 20 years tutoring, training and mentoring experience. Patricia delivers empowering workshops and tuition through the mediums of
Film Making
Music Production
Lyric Making
Poetry/Literature
Animation
Photography
Painting/Drawing
Storytelling
Patricia prides herself on the fact she has worked with young people from diverse backgrounds and with a wide range of learning abilities. She is renowned for her very empathic, patient and intuitive approach to educating and promotes creative education as a tool for healing and emotional well being within a young person.
She is also Sable Litmag Poet-in-Residence, an Award-winning internationally published poet, writer, performer, trained actress and dancer, who has toured the UK, parts of Europe and Chicago.
Contact YouAreYOU for rates and a FREE consultation to discuss your child’s learning needs. YouAreYOU also works with: • Independent Schools,
• PRUs,
• YOTs (Youth Offending Teams),
• Home Educated Pupils
and will happily come to your home/is available for home centered tuition.
Can also provide tuition via Skype for local and international pupils.
Photo courtesy of Microsoft Office Online Clip Art and Media Gallery
I am now a certified Reiki practitioner! I am thoroughly pleased, as I love the benefits of Reiki Healing, as well as delivering it. I also receive an incredible sense of wellbeing, as does the recipient. For me, and for many others, Reiki is a wonderful healing tool, especially welcome within our increasingly busy lives.
Reiki finds its origins in Japan and is a way of directing Universal Healing Energy to a client through a healer/practitioner. It has mutual, positive benefits for the client as well as the healer. It also promotes relaxation, wellbeing and reduced stress, as well as healing on many levels (emotional and physical) in recipients.
The Reiki Healing tradition was developed in Japan by Dr. Usui and allegedly brought to the West by Mrs Takata. Many Reiki practitioners and scholars have identified parallels between traditional Christian healing and Reiki. For further information about Reiki practices, visit http://www.reiki.org/
Photo courtesy of Microsoft Office Online Clip Art and Media Gallery
I can safely say that I have experienced many positive changes during my Reiki journey thus far. I have also received much positive and startling feedback from recipients of my Reiki healing sessions.
It is possible for you to also experience positive changes and shifts in your life!
For an increase in Wellbeing, relaxation and reduced stress, see how we can assist you. Contact Patricia at YouAreYOU for Reiki healing sessions on:
LIKE ‘You Are YOU’ Facebook Page for FREE Tips, Motivation, Empowerment, Inspiration, Wellbeing Advice & Healthy Eating Plans. For Women, Girls and Creative Entrepreneurs.
Like the YouAreYOU Facebook Page – click HEREto follow us!
Greetings!
Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.
We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries.
Like our YouAreYOU Facebook Page for FREE Tips, Empowerment and Motivation! Click HEREto follow us!
Thank you for Liking our Page!
If you are an individual, group or are hosting an event, contact YouAreYOU for further info, help and support: youareyou.co@gmail.com or +44(0)7956 476 547
‘Sensitivity and the Artist: The Link Between Sensitive Personalities and Creativity’.
By YouAreYOU Founder, Life Coach and Award-Winning Writer Patricia Foste McKenley
Photo: Courtesy of Microsoft Office Online Media Gallery
Being a sensitive adult can be perceived as either a curse or blessing. Many sensitive adults, who may deem this a curse, can probably list a range of unwanted or difficult circumstances such as:
• Being highly affected by harsh and nasty comments
• Taking on board and feeling deeply saddened by others’ misfortune
• Being affected by criticism and judgment from others
• Always wanting to avoid confrontation or uncomfortable conversations
• Bearing childhood traumas that trigger off reactions to relatively similar adult situations
• Excruciating shyness
• Being labelled too shy, too sensitive or a walkover by others
• Becoming stressed easily
• Experiencing low self-esteem
• High bouts of depression
However, many sensitive adults may regard their high sensitivity a blessing and look at the advantages such as:
• Being a good listener
• Possessing empathy
• Being excellent authors and poets
• Having the ability to express themselves as artists
• Being highly intuitive and spiritual
• Having high levels of patience
I have witnessed highly sensitive individuals who champion the causes of other people, encouraging them to utilise their gifts. However, when it comes to expressing their own gifts, or operating from their higher selves or to their highest potential, they almost enter the realms of martyrdom, where it is virtually difficult for them to speak up or express their true selves.
Research has shown that many highly sensitive adults end up working as counsellors, teachers, artists, poets, writers, authors, social workers, healers, natural health practitioners and within other caring professions.
“one in every five people is born with a heightened sensitivity”
According to Elaine N. Aron Ph.D., the author of ‘The Highly Sensitive Person: How to Thrive When the World Overwhelms You’, the world can be an extremely, overwhelming and unassuming place to sensitive people in general and certain situations and environments are too overly stimulating. She also acknowledges that “one in every five people is born with a heightened sensitivity” and gifted with “intelligence and imagination”.
I speak as a sensitive adult myself, who has experienced or displayed many of the above traits. Reading Elaine’s book about The Highly Sensitive Person (HSPs) was a welcome breath of fresh air; it made me realise there was nothing wrong with me and indeed others I know who bear similar traits. Due to the, at times, overwhelming and difficult circumstances in my life, I have had to identify the personality traits that I have and go through a stage of healing and being kind to myself. This ‘self identification’ and healing process allowed me to develop the skills and empathy to understand, listen and heal others (especially those who are sensitive) through coaching, teaching, training, art, film making, poetry and Reiki.
Over the years, I focused on ways to harness my sensitive nature and also balance this with being grounded and looking after my physical and emotional health.
I discovered that my emotional health was impacted by consuming certain foods that created imbalance (such as meat and alcohol). Through following a vegan and raw vegan diet and being teetotal, this has prevented me from becoming too overwhelmed and over stimulated by the world. Being highly sensitive is a personality trait I feel blessed to have and with this, I endeavour to make this world a better place to exist in. However, this is not to say that non-sensitive personalities are insensitive, impatient or possess little or no creative skills. This is to highlight that sensitive people are ‘wired’ uniquely and therefore respond to external stimuli in a unique way.
Please feel free to leave a comment below or email: info@youareyou.co
How Does YouAreYOU Support Sensitive People?
YouAreYOU works confidentially with sensitive children, sensitive adults, EBD young people, adults and young people on the autistic spectrum, artists, creative practitioners, writers, alternative health practitioners and those in caring professions. With over twenty years of successful results and outstanding achievements from clients, YouAreYOUhas an in depth understanding and knowledge of sensitive individuals and their gifts, which in many cases are yet to be unleashed and are often unharnessed. We at YouAreYOU therefore serve to provide an unprecedented and unique supportive service for unique individuals, through coaching, training, art, writing, digital media activities, healthy eating tips, healing and workshops.
If you are an individual, group or are hosting an event, contact Patricia of YouAreYOU for further info, help and support at: info@youareyou.coor +44(0)7956 476 547
Patricia Foster is a Qualified Life Coach, an Award-Winning Writer, Internationally PublishedPoet, Performer, Certified Reiki Healer, Wellbeing Advisor, Vegan and lover of Raw Food.
She is also CRB checked, a Visual and Multimedia Artist (BA Hons), Broadcaster, as well as a Certified Tutor/Trainer & Facilitator, Dynamic Educator and Creative Consultant with over twenty years of outstanding results and learning outcomes.
As a writer, she has worked for the BBC and has toured the UK, Europe and the USA.
Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.
We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries.
Special Limited Offer for NEW CLIENTS: ‘Pay-What-You-Can Wednesdays’ For Holistic Empowerment For You, Wellness Support Mentoring, Personal IT Training and School Workshops. From YouAreYOU Holistic Coaching, Empowerment & Training Services. YouAreYOU.co
Great news from YouAreYOU.co founder Patricia Foster Mckenley!
I have a lot to celebrate in my life at the moment. Because I am feeling in such a fantastic mood, I would love to tell you about our Special, LIMITED, Offer at YouAreYOU.co. If you are based in the UK, I am offering New Clients a Pay-What-You-Can service on Wednesdays, for a limited time only. Outside of the UK, this offer is available for coaching sessions, by Zoom, FaceTime, Skype or telephone.
Now, why would I want to do this?
I pray every day and received guidance to make this decision. I believe that my services add great value for money.
For over twenty years, I have successfully transformed the lives of hundreds of clients, including generations of young people, who have gone on to excel in their chosen fields and become successful leaders.
I posses a calm, patient, intuitive coaching and teaching style, which has cultivated interactive and engaging ways for young people and women to be creative, to self express, build confidence and raise self esteem.
I am also Counselling Skills Level 2 certified, so can go deeper and combine our sessions with counselling support.
My dynamic, empathic and supportive approach to wellness, training, coaching, educating and improving lives, has empowered learners of all ages and seekers of an enhanced way of living life.
I also am aware that many of us, particularly if you are transitioning from one phase of your life to another, will not have the cash flow they desire. With this in mind, I wanted to provide the community and professional level expertise that I have and make it accessible to everyone.
For new clients, we will offer a FREE, 30 minute complimentary session, via Zoom, FaceTime, Skype or telephone, to assess your needs, before you book your ‘Pay-What-You-Can Wednesdays’ sessions. How does this sound?
ABOUT OUR SERVICES
YouAreYOU provides coaching, mentoring, workshops and training.
We work with:
Women,
Young Women,
Girls,
NEETs (Young People Not in Education, Employment or Training),
Creative Practitioners, Artists and Writers,
Young Entrepreneurs
and EBD (Emotional Behavioural Disorders) Students, who are experiencing transitional life experiences, while striving to meet their dreams and goals.
Our work also centres on Sensitive and Neuro Diverse Children and Adults, who have a much gentler approach to life and may be overwhelmed by their transitional life experiences.
Our work is heart centred.
We work in the following ways:
• One-to-one,
• In person
• Skype
• FaceTime
• Zoom
• Telephone
• With groups
Delivering a personal development workshop at Every Woman Inspired, Jamaica. Photo: D Henry.
We also facilitate Personal Development Workshops at Seminars and Conferences, as well as at Young People’s Projects and within Schools.
Photo: © Patricia Foster McKenley
Photo: © Patricia Foster McKenley
Delivering a personal development workshop at Every Woman Inspired, Jamaica. Photo: D Henry.
YouAreYOU.co 