Posted on August 21, 2025 by patriciafostertrainer

4 Simple, Powerful Ways xx to Stay Positive – NEW Wellness Video From YouAreYOU.co

4 Simple, Powerful Ways to Stay Positive in Life – by Patricia Foster McKenley

What steps can we take to remain positive in life, especially when day to day life brings so many challenges?

Wellness Coach, Healer and International Poet Patricia Foster McKenley, explores 2 simple steps to stay positive, even when life dictates otherwise.

Patricia is an award-winning poet, published writer, international performer and wellness coach.

Videography: Clovis McKenley and Patricia Foster McKenley
Text and Video Copyright © Patricia Foster McKenley 2022

http://www.patriciafostermckenley
Wellness support: http://YouAreYOU.co
Instagram: http://instagram.com/patriciafostermckenley

Contact for support:
info@patriciafostermckenley.com or info@YouAreYOU.co

#Beach #BeachLife #StayPositive #MotivationForDifficultTimes #Amen #GodHasYourBack #Prayer #motivationalvideos #Positivity #HolySpirit #WellnessCoach #WellnessWednesday #StayingPositive #StayingPositiveInDifficultTimes #HowTo #HowToStayMotivated #HowToStayUpliftedInDifficultTimes #WaysToStayPositive

Posted on January 19, 2023March 2, 2023 by patriciafostertrainer

How To Create 4 Simple, Powerful Ways to Stay Positive in Life – by Patricia Foster McKenley

Staying positive in life. Sounds simple, right? With the array of daily challenges presented to us, life can get slightly overwhelming. The aim is to get on top of all the challenges, instead of the challenges getting on top of us and remain positive while doing so. The question is, how can we do this and sustain positivity at the same time? Here are 4 simple ways that can go to making life a little bit more positive for you.

Check out the YouTube video to find out more! Click on the image below!

What type of wellness support do you require? Leave a comment under the video, or below.

Contact for support:

info@patriciafostermckenley.com

info@YouAreYOU.co

Patricia is an award-winning poet, published writer, international performer and wellness coach.

Videography: Clovis McKenley and Patricia Foster McKenley

Patricia’s personal page: http://www.patriciafostermckenley

Wellness support: http://YouAreYOU.co

Instagram: http://instagram.com/patriciafostermckenley

Posted on November 18, 2017November 18, 2017 by patriciafostertrainer

YouAreAmazing. Celebrate You. YouAreYOU. By Holistic Coach, Poet and Vegan, Patricia Foster McKenley.

YouAreAmazing. Celebrate You. YouAreYOU.

YouAreYOU With Patricia Foster McKenley — Photo: Patricia Foster McKenley

YouAreYOU

Love life. Be the best you.

Spend time in nature. Be near the sea. Listen to the waves. Take in a sunset. Eat vegan food. Write poetry. Paint. Dance. Sing.

http//www.YouAreYOU.co

For Further Information,

Email: Info@YouAreYOU.co

LIKE the YouAreYOU Facebook Page – click HERE to follow us!

YouAreYOU.co founder Patricia Foster McKenley is a Qualified Life Coach, Holistic Health and Wellbeing Advisor and Certified Reiki Healer. A passionate Vegan, she is a Certified Trainer, Facilitator, IT Specialist and Experienced Educator. She is also an Award-winning Poet and Performer.
Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

#YouAreYOU #YouAreYOUHolistic #YouAreYOUHolsticCoachingAndTraining #YouAreYOUHolisticServices #WellbeingCoach #WomensWellbeingCoach #WomensHealthAndWellbeingCoach #VeganCoach #LifeTransitionsCoach #InstaVegan #InstaHealth #HolisticCoach #Vegan #VeganLife #BeachLife #HolisticHealthCoach #VeganPoet #PatriciaFosterPoet #PatriciaFosterVegan #PatriciaFosterMcKenley #Barbados #Barbados2017 #DoverBeachBarbados

Posted on May 25, 2016January 19, 2023 by patriciafostertrainer

Why You Should Seize Your Opportunities – from Holistic Life Coach and Award-Winning Poet Patricia Foster McKenley, of YouAreYOU.co

YouAreYOU.co has uploaded a new video to YouTube!

Inspired by her life changing trip to Israel in May 2016, Patricia Foster McKenley of YouAreYOU.co shares why it is important to seize the positive opportunities that come your way in life.
You can check out the video, filmed in Tel Aviv, Israel, by clicking on the link or the photo below:

http://www.youtube.com/watch?v=RZ9bCzDMdgM

For Further Information,

Email: Info@YouAreYOU.co / Patricia@YouAreYOU.co

LIKE the YouAreYOU Facebook Page – click HERE to follow us!

Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through coaching, Reiki, poetry, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people to ‘Celebrate Power Within’ themselves and realise their ultimate potential.

Posted on February 13, 2016 by patriciafostertrainer

World Self Love Day and My Birthday: 13th February 2016 – By Patricia Foster, YouAreYOU Founder, Holistic Coach and Poet

Are YOU searching for love this Valentine’s weekend?If the answer is YES and You Are on the lookout, the best place to start is within yourself.

“Learning to love yourself,

It is the greatest love of all.”
~ George Benson and Whitney Houston

I recently discovered there is an official World Self Love Day. On checking the date closer, I realised it falls on the same day as my Birthday! How apt!

So today, as well as celebrating My Birthday with family and friends, I will cultivate love for myself. This is the greatest form of love we can have.

Without this, we cannot receive the love we desire!
Happy World Self Love Day!

Posted on November 20, 2015November 20, 2015 by patriciafostertrainer

Anti-Bullying Week 2015, UK. Projects by Poet & Holistic Coach Patricia Foster. #antibullyingweek

Anti-Bullying Week in England is from the 16th – 20th November 2015. It is coordinated by the Anti-Bullying Alliance. The theme this year is ‘Make a Noise about bullying’.

I am an award-winning poet, Sable Litmag Poet-in-Residence 2014-15 and a qualified holistic Coach.

For over twenty years, I have been committed to raising the self esteem and confidence of girls and young women through coaching , literacy, creativity and digital media.
I currently use my poetry film ‘Lips‘ in powerful coaching sessions and workshops to help combat the epidemic that is bullying in our society. We also explore ideas of identity.
Visit the web page to learn more about the making of the film, then scroll down to view the YouTube video:
http://t.co/BKEAwu1yFQ
For coaching or workshops with girls and young women, contact Patricia Foster on YouAreYou.co@gmail.com or

+447956476547

Posted on July 17, 2015March 3, 2016 by patriciafostertrainer

YouAreYOU Holistic Education Consultancy, Tutoring & Coaching for Sensitive EBD (Emotional & Behavioural Difficulties) Pupils

Creative Education Consultant, Tutor and Holistic Coach for Sensitive, EBD (Emotional & Behavioural Difficulties) Pupils

Is your child emotionally sensitive and slightly overwhelmed by the school learning environment?

Does your child require an educator or education environment which holistically supports their emotional sensitivity?

Is your child labelled ‘shy’, ‘introverted’, ‘misunderstood’ or even ‘disruptive’?

Does your child become over stimulated and agitated by busy surroundings, preferring a calmer, relaxing, more sedate learning environment, supportive of their emotional needs?

Does your child have any unrealised creative gifts or talents and need a empathic educator to help them realise their potential?

About YouAreYOU Founder Patricia Foster

YouAreYOU founder Patricia Foster is a DBS (CRB) checked, Creative Education Consultant, Qualified Life Coach, Certified Tutor, Workshop Facilitator and Certified Reiki Healer, with over 20 years tutoring, training and mentoring experience. Patricia delivers empowering workshops and tuition through the mediums of

Film Making

Music Production

Lyric Making

Poetry/Literature

Animation

Photography

Painting/Drawing

Storytelling

Patricia prides herself on the fact she has worked with young people from diverse backgrounds and with a wide range of learning abilities. She is renowned for her very empathic, patient and intuitive approach to educating and promotes creative education as a tool for healing and emotional well being within a young person.

She is also Sable Litmag Poet-in-Residence, an Award-winning internationally published poet, writer, performer, trained actress and dancer, who has toured the UK, parts of Europe and Chicago.

Contact YouAreYOU for rates and a FREE consultation to discuss your child’s learning needs. YouAreYOU also works with:
• Independent Schools,
• PRUs,
• YOTs (Youth Offending Teams),
• Home Educated Pupils
and will happily come to your home/is available for home centered tuition.

Can also provide tuition via Skype for local and international pupils.

Tel: +447956 476 547

Email: info@YouAreYou.co

Web: YouAreYOU.co

Twitter: @YouAreYOUco

Skype: patricia_foster_trainer

Posted on April 29, 2015May 14, 2015 by patriciafostertrainer

A Quick, Homemade Vegan Country Cake Recipe. From YouAreYOU founder, Wellbeing Coach, Speaker and Vegan, Patricia Foster.

A Quick, Homemade Vegan Country Cake Recipe

I fancied a vegan cake snack treat. Something comforting and warm. Natural with no sugar.

I threw together, very quickly, a few ingredients and mixed them together in my smallest baking bowl.

After 15 minutes, I covered the bowl with a lid, while it finished baking, so it didn’t dry out too much.

20 minutes later!

Voila!

Yum!

A moist, sweet enough, no sugar-egg-dairy cake.

Satisfied my snack craving as well as my desire for the aroma of home baking throughout my house (who doesn’t love that smell). Yum!

The ingredients are approximate:

I Cup organic Oats

1 Cup Spelt flour

2 x Tbsp Agave nectar

1 Medool date chopped

1/2 Ripened banana

1 Squeeze of Fresh orange juice, from 1/2 Organic orange

1/2 Cup Alpro Coconut rice drink (or use almond milk or other Coconut Milk varieties)

1 Tsp coconut oil

1 Tbsp Sunflower oil

2 x Tsp Cinnamon

1 Tsp Vanilla extract

Sunflower Seeds

Chia Seeds

Walnuts

1 Tsp of baking powder

Oven: 160° Fahrenheit

Unfortunately, there are no photos of the whole cake, as I ate it very quickly!

Posted on April 27, 2015March 15, 2016 by patriciafostertrainer

Reiki Healing – What is it All About? By Patricia Foster, YouAreYOU Founder

Creating Positive Shifts in your Life

Photo courtesy of Microsoft Office Online Clip Art and Media Gallery

I am now a certified Reiki practitioner! I am thoroughly pleased, as I love the benefits of Reiki Healing, as well as delivering it. I also receive an incredible sense of wellbeing, as does the recipient. For me, and for many others, Reiki is a wonderful healing tool, especially welcome within our increasingly busy lives.

Reiki finds its origins in Japan and is a way of directing Universal Healing Energy to a client through a healer/practitioner. It has mutual, positive benefits for the client as well as the healer. It also promotes relaxation, wellbeing and reduced stress, as well as healing on many levels (emotional and physical) in recipients.

The Reiki Healing tradition was developed in Japan by Dr. Usui and allegedly brought to the West by Mrs Takata. Many Reiki practitioners and scholars have identified parallels between traditional Christian healing and Reiki. For further information about Reiki practices, visit http://www.reiki.org/

I can safely say that I have experienced many positive changes during my Reiki journey thus far. I have also received much positive and startling feedback from recipients of my Reiki healing sessions.

It is possible for you to also experience positive changes and shifts in your life!

For an increase in Wellbeing, relaxation and reduced stress, see how we can assist you. Contact Patricia at YouAreYOU for Reiki healing sessions on:

Email: info@youareyou.co
Mobile: +447956 476 546
Skype: patricia_foster_trainer

Reiki sessions can take place in the comfort of your own home.

Posted on April 17, 2015April 17, 2015 by patriciafostertrainer

#FanPageFriday – LIKE ‘You Are YOU’ Facebook Page for FREE Tips, Motivation, Empowerment, Inspiration, Wellbeing Advice & Healthy Eating Plans. For Women, Girls and Creative Entrepreneurs. Friday 17 April 2015.

#FanPageFriday

It’s Friday 17 April 2015.
It’s #FanPageFriday

LIKE ‘You Are YOU’ Facebook Page for FREE Tips, Motivation, Empowerment, Inspiration, Wellbeing Advice & Healthy Eating Plans. For Women, Girls and Creative Entrepreneurs.

Like the YouAreYOU Facebook Page – click HERE to follow us!

Greetings!

Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.

We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries.

Like our YouAreYOU Facebook Page for FREE Tips, Empowerment and Motivation! Click HERE to follow us!

Thank you for Liking our Page!

If you are an individual, group or are hosting an event, contact YouAreYOU for further info, help and support: youareyou.co@gmail.com or +44(0)7956 476 547

or visit youareyoublog.wordpress.com

Follow YouAreYOU on Twitter by clicking HERE