4 Simple, Powerful Ways xx to Stay Positive – NEW Wellness Video From YouAreYOU.co

4 Simple, Powerful Ways to Stay Positive in Life – by Patricia Foster McKenley

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What steps can we take to remain positive in life, especially when day to day life brings so many challenges?

Wellness Coach, Healer and International Poet Patricia Foster McKenley, explores 2 simple steps to stay positive, even when life dictates otherwise.

Patricia is an award-winning poet, published writer, international performer and wellness coach.

Videography: Clovis McKenley and Patricia Foster McKenley
Text and Video Copyright © Patricia Foster McKenley 2022

http://www.patriciafostermckenley
Wellness support: http://YouAreYOU.co
Instagram: http://instagram.com/patriciafostermckenley

Contact for support:
info@patriciafostermckenley.com or info@YouAreYOU.co

#Beach #BeachLife #StayPositive #MotivationForDifficultTimes #Amen #GodHasYourBack #Prayer #motivationalvideos #Positivity #HolySpirit #WellnessCoach #WellnessWednesday #StayingPositive #StayingPositiveInDifficultTimes #HowTo #HowToStayMotivated #HowToStayUpliftedInDifficultTimes #WaysToStayPositive

✨ Last Chance for 30% Off Soulful Healing – Ends Today!


💫 Final Hours: Reclaim Peace & Wellness with up to 30% Off 💫
Photo: copyright Patricia Foster McKenley

“I help you recalibrate, restore and renew — mind, body and spirit.”
~ Patricia Foster McKenley

Photo: Copyright A. Dobell

Photo: Copyright Patricia Foster McKenley

Photo: Copyright Patricia Foster McKenley 2025

Dear Beautiful Soul,

I hope this message finds you centred and well.

As the sun begins to set on my Big Birthday Sale, I wanted to gently remind you that today, June 13th, is your final chance to book at these soul-nourishing, joyfully discounted rates.
 

✨ Up to 30% off holistic healing, deep wellness coaching, and spiritual rebalancing — all lovingly crafted to support your journey home to yourself.

Whether you’re feeling burnt out, emotionally heavy, or simply ready to honour your inner peace, now is the perfect time to say yes to your well-being.

🌿 You don’t have to take your session right away — just book by today to lock in the savings. Your future self will thank you.

🌀 What’s Included:
✔️ Holistic Wellness Coaching – gentle, empowering guidance
✔️ Prayer-Based Reiki Healing – sacred energy clearing & balance
✔️ Mobile Appointments (Mon, Tues, Thurs–Sat)
✔️ In-Person Sessions at Oru Space, East Dulwich (Wednesdays only)
✔️ Online Sessions — wherever you are in the world



PLEASE NOTE: Though certified as a Reiki practitioner, I serve as a vessel for God’s healing power, calling on the Holy Spirit and glorifying our Heavenly Father as the source of all healing.

Click to See ALL Discounted Prices HERE!

🌸 Still unsure? Let’s connect.
You’re warmly invited to a FREE 20-minute consultation with me. No pressure — just an open-hearted space to explore what’s possible for your healing and growth.
 

📞 Call: +44 (0)203 9377 847
📧 Email: info@youareyou.co


🌐 Book Now for Wednesday Sessions @ Oru: Click HERE!

🌐 Book Now for Mobile and Home Visit Sessions: Click HERE!

💫 Sale Ends Today — Here Are Your Offers:
• 20% OFF 1:1 Holistic Wellness Coaching – £75 → £60

• 20% OFF 1-Hour Reiki / Healing – £60 → £48

• 20% OFF Online Coaching – £69 → £55.20  

• 30% OFF 1.5-Hour Coaching & Deeper Healing – £100 → £70

• 30% OFF 1.5-Hour Coaching & Healing for Empaths / HSPs / Neurodivergent – £100 → £70 

• 30% OFF 2-Hour Wellness, Reset, & Empowerment Mini Retreat £120 → £84

…and more!

Appointments are filling up — this is your sacred moment to prioritise YOU.

I’d be deeply honoured to walk beside you on your healing journey, holding loving, prayerful space as you realign with your truth, your peace, and your power.

YouAreYOU.co is your sanctuary for wellness, creativity and soul restoration. 

Let’s begin — or continue — this beautiful journey together.


With love, blessings and deep gratitude,
Patricia Foster McKenley
Wellness Coach | Prayer-Based Reiki Healer | Poet | Creative Facilitator

🌿 http://www.YouAreYOU.co Holistic Wellness and Healing Services | East Dulwich & Worldwide

Reserve Your Wednesday Slot Now!

Reserve Your Mobile or Home Visit Slot Now!

For more on how Holistic or Restorative Healing can help you,
visit the weblink YouAreYOU.co/reiki

or hit the link below

Find Out More

To book a mobile session, or a Wednesday session at Oru Space, please email
info@youareyou.co

Email Now!

Or call  
+44 (0)203 9377 847

Patricia Foster of YouAreYOU.co  – Guest Holistic Coach on The Silver Sunday Show, OneHarmonyRadio.com with Vasco Stevenson, Sunday 28th February 2016

  On Sunday 28 February 2016, I was a very excited guest on The Silver Sunday Show, OneHarmonyRadio.com Show, hosted by the delightful and knowledgeable Vasco Stevenson.

Topics  included Health, Wellbeing as well as my Coaching, Poetry, Workshops, Training Talks and services.

Between 10:05am – 12 Noon, the time flew by and I felt I was conversing with an old friend.

   
 
The show is every Sunday morning, 10:05 – 12 noon on http://radio.oneharmonyradio.com/

To contact Patricia at YouAreYOU.co, email:

Patricia@YouAreYOU.co

Patricia Foster (You Are YOU Holistic Life Coaching and Training) facilitates FREE Workshop: “Yes, I Did It! Got Through It…At Last”.  At Cass Elevate_Her conference, University of East London. 4th March 2016

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Photo: Denise Henry

I am pleased to announce…On the 4th March 2016, Patricia Foster (YouAre YOU Holistic Life Coaching and Training Services) will be facilitating a free Workshop: 
“Yes, I Did It! Got Through It…At Last. — Recognising and Celebrating Your Strengths Through Life Transitions and Change”.

This will take place at Cass ElevateHer Conference, 

Cass School of Education and Communities, 

University of East London. 

Book your free tickets here: https://t.co/AopARwYcap
Contact Patricia on:

info@YouAreYOU.co 

YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence & Holistic Life Coach Patricia Foster to facilitate at ‘Every Woman Inspired’ conference, Ocho Rios Jamaica 18 & 19 October 2015

News From YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence and Holistic Life Coach Patricia Foster      

   
 
 I am extremely excited to share I will be one of the international facilitators and speakers at the incredible 3rd annual 
Every Woman Inspired 2015 conference, 
to be held in Ocho Rios, Jamaica 
18 & 19 October 2015. 
Tickets going fast!

‘If you are a woman living in Jamaica, The Caribbean, USA or The UK, who is looking to be inspired and empowered, why not attend this year’s event.’

Venue: Hibiscus Lodge Hotel, Ocho Rios, Jamaica
For more information and booking details, visit:
http://www.everywomaninspired.org/

#Jamaica
#EveryWomanInspired #EWI
#OchoRios
#HibiscusLodgeHotel
#StAnnesBay
#InspirationForWomen
#EmpowermentForWomen
#WomensEvent
#SablePoetInResidence

Tel: +447956 476 547
Email: YouAreYou.co@gmail.com
Web: YouAreYOUblog.wordpress.com

IMG_7765 Twitter: @YouAreYOUco

Skype: patricia_foster_trainer
  LIKE the YouAreYOU Facebook Page – click HERE to follow us!  

YouAreYOU founder, Poet & Life Coach Patricia Foster to be honoured with award for Poetry services at TOGETHER WE RISE Women’s Event. Saturday 28th March 2015, 3pm-8pm. MGT & GCC Presents! Brixton, London SE24 0HJ. Guests: Janet Kay, Sonia Brown, Oneness Sankara and Nyarai Kizzy. Tickets only £10!

Very excited to share that YouAreYOU founder Patricia Foster is to be honoured with an award for Poetry services to Art & Culture at TOGETHER WE RISE Women’s Event. 

  

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Also honoured on the day will be: 

Abi Begho

Julietta Joseph

Kai Ouagadou-Mbandaka

Linda Graham

Melanie Hibbert

Sonia Brown

Sophia Bailey

Special guest perferomers are: the legendary Janet Kay, Oneness Sankara and Nyarai Kizzy.

Saturday 28th March 2015, 3pm – 8pm The Edutainment Palace, 1-5 Hinton Rd, Brixton, London SE24 0HJ, Brixton, LONDON UK 

Tickets are £10. For further information and to purchase tickets online: http://risetogether.eventbrite.co.uk

#FanPageFriday – LIKE ‘You Are YOU’ Facebook Page for FREE Tips, Motivation, Empowerment, Inspiration, Wellbeing Advice and Healthy Eating Plans

#FanPageFriday

  

Greetings! 

Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.

We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries. 

Like Our Facebook Page for FREE Tips and Motivation: https://www.facebook.com/PatriciaFosterCoachingServices

Thank you for Liking our Page!

Event: Women’s Nutrition Made Easy, with Patricia Foster of ‘You Are You’ Holistic Coaching & Training Services and Kitchen Buddy founder Theresa Webb. 24/3/15 Torridon Library, Catford 1RQ. Coach, Vegan, Mentor, Raw Food, Speaker, Workshop.

Women’s Nutrition Made Easy: With Kitchen Buddy founder Theresa Webb and YouAreYOU founder Patricia Foster Tuesday 24th March 2015 (7:00-9:00pm), Torridon Library, Catford London FREE! 

Patricia Foster, qualified life coach and founder of You Are YOU holistic coaching and training services, will be providing practical, every day healthy eating and Wellbeing tips for women 25 years and over.

Tickets may already be booked up. Contact Torridon Library for  further details.


FREE event, but booking essential.

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For further info about YouAreYOU, visit the website, by clicking  HERE


  Like the YouAreYOU Facebook Page – click HERE to follow us!


  Follow YouAreYOU on Twitter by clicking HERE

SPECIAL LIMITED OFFER: ‘Pay-What-You-Can Wednesdays’ For NEW CLIENTS. From YouAreYOU.co Holistic Coaching, Empowerment & Training Services. Founder Patricia Foster McKenley, Life Coach, Poet, Educator, Motivational Speaker.

Special Limited Offer for NEW CLIENTS: ‘Pay-What-You-Can Wednesdays’ For Holistic Empowerment For You, Wellness Support Mentoring, Personal IT Training and School Workshops. From YouAreYOU Holistic Coaching, Empowerment & Training Services. YouAreYOU.co

Great news from YouAreYOU.co founder Patricia Foster Mckenley!

I have a lot to celebrate in my life at the moment. Because I am feeling in such a fantastic mood, I would love to tell you about our Special, LIMITED, Offer at YouAreYOU.co. If you are based in the UK, I am offering New Clients a Pay-What-You-Can service on Wednesdays, for a limited time only. Outside of the UK, this offer is available for coaching sessions, by Zoom, FaceTime, Skype or telephone.

Now, why would I want to do this? 

I pray every day and received guidance to make this decision. I believe that my services add great value for money. 

For over twenty years, I have successfully transformed the lives of hundreds of clients, including generations of young people, who have gone on to excel in their chosen fields and become successful leaders. 

I posses a calm, patient, intuitive coaching and teaching style, which has cultivated interactive and engaging ways for young people and women to be creative, to self express, build confidence and raise self esteem. 

I am also Counselling Skills Level 2 certified, so can go deeper and combine our sessions with counselling support.

Photo: © Patricia Foster McKenleyPhoto: © Patricia Foster McKenley

My dynamic, empathic and supportive approach to wellness, training, coaching, educating and improving lives, has empowered learners of all ages and seekers of an enhanced way of living life.

I also am aware that many of us, particularly if you are transitioning from one phase of your life to another, will not have the cash flow they desire. With this in mind, I wanted to provide the community and professional level expertise that I have and make it accessible to everyone.

Photo: © Patricia Foster McKenleyPhoto: © Patricia Foster McKenley

For new clients, we will offer a FREE, 30 minute complimentary session, via Zoom, FaceTime, Skype or telephone, to assess your needs, before you book your ‘Pay-What-You-Can Wednesdays’ sessions. How does this sound?

ABOUT OUR SERVICES
YouAreYOU provides coaching, mentoring, workshops and training. 

We work with:
Women,
Young Women,
Girls,
NEETs (Young People Not in Education, Employment or Training),
Creative Practitioners, Artists and Writers,
Young Entrepreneurs
and EBD (Emotional Behavioural Disorders) Students, who are experiencing transitional life experiences, while striving to meet their dreams and goals. 

Our work also centres on Sensitive and Neuro Diverse Children and Adults, who have a much gentler approach to life and may be overwhelmed by their transitional life experiences. 

Our work is heart centred. 

We work in the following ways:
• One-to-one, 

• In person 

• Skype

• FaceTime

• Zoom

• Telephone

• With groups

 

Delivering a personal development workshop at Every Woman Inspired, Jamaica. Photo: D Henry.

We also facilitate Personal Development Workshops at Seminars and Conferences, as well as at Young People’s Projects and within Schools. 

Visit Our Website: youareyou.co

Follow Us on Twitter: http://twitter.com/youareyouco

Like Us on Facebook: facebook.com/PatriciaFosterCoachingServices

Contact Us For Enquires or 

To Schedule your FREE 30 minute CONSULTATION:

Telephone +44(0)7956 476 547

Email info@youareyou.co